Help a young man achieve his life aspiration of becoming a fitness coach.
Monday’s 10:00-10:30 am at CrossFit Time Keeper and Turbo MMA.
Introducing Tom’s 30-Minute H.I.I.T Fitness Session:
🌟 Are you ready for a fitness experience that’s not only effective but also inspiring? Join Tom, our dedicated and passionate fitness coach, for a transformative 30-minute High-Intensity Interval Training (H.I.I.T) session that will leave you feeling energised and motivated!
Why Choose Tom’s H.I.I.T Fitness Session?
- Inclusivity and Inspiration: Tom’s journey as an aspiring coach is a testament to his determination and resilience. By participating in his session, you’re supporting inclusivity and breaking down barriers in the fitness world.
- Efficient Workouts: In just 30 minutes, Tom will guide you through a dynamic H.I.I.T workout that’s designed to burn calories, boost metabolism, and improve cardiovascular fitness. It’s perfect for those with busy schedules.
- Adaptability: Tom’s coaching style emphasizes adaptability and inclusivity. His workouts are suitable for all levels and abilities, ensuring that everyone can participate and make progress at their own pace.
- Motivation: Tom’s enthusiasm and positive attitude are infectious. His passion for fitness will motivate and inspire you to push your limits and reach your fitness goals.
- Professional Guidance: Although Tom is an aspiring coach, he is dedicated to ongoing learning and improving his coaching skills. Rest assured that you’ll receive professional guidance during your session.
What to Expect in Tom’s Session:
- A warm welcome and introduction to the session’s structure.
- A dynamic and challenging H.I.I.T workout that includes a mix of bodyweight exercises, cardio, and strength training.
- Clear and easy-to-follow instructions from Tom, who will ensure proper form and technique.
- A supportive and encouraging atmosphere that fosters a sense of community.
- A cool-down and stretching segment to help you recover and prevent muscle soreness.
How to Join Tom’s H.I.I.T Fitness Session:
Tom’s sessions are held every Monday at CrossFit Time Keeper & Turbo MMA from 10:00-10:30 am. It’s a great way to kickstart your week with a burst of energy and positivity.
To reserve your spot please book in using the calendar below. It will re-direct you to our booking app. To enquire about more information, simply click the message button to contact us now. By joining Tom’s session, you’re not only investing in your fitness but also supporting a remarkable individual who is breaking down barriers and pursuing his dreams.
Don’t miss out on this unique fitness experience led by Tom, where inclusivity, inspiration, and effective workouts come together for a truly memorable session. Get ready to sweat, smile, and achieve your fitness goals! 💪🌟