Here at CrossFit Time Keeper, we’re all about building a consistent and competent community of people ready to take their fitness to the next level.
Our values are simple- Be Consistent in your training, and we will help you become Competent across a range of fitness disciplines.
Together we can build a Community that members are proud to be a part of.
What to expect:
To help you stay consistent, all our training programmes are designed to be fun, functional, and challenging enough to keep you coming back for more.
We’ll help you identify your fitness goals, then get you competent enough to achieve them.
And all well being part of a like minded community that strives for greatness.
Our CrossFit group classes involve Metabolic Conditioning, Gymnastics and Weightlifting.
Involves high intensity training with a focus on cardio.
Gymnastics is a great way to improve strength and agility. You’ll be trained through a combination of body weight training and bar work, including handstands, pull ups and bar muscle ups.
Expect Olympic lifts such as the Snatch, Clean and Jerk as well as powerlifting movements such as the Deadlift.
Variety is key, which is what makes CrossFit so effective. So, look forward to engaging in constantly varied, high intensity, and functional movements that will have you achieving your goals in no time.
What is CrossFit?
There is no better place than CrossFit itself for the answer — the following is taken from the official CrossFit website, and provides a highly detailed explanation.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
What does constantly varied functional movements performed at high intensity mean? This could be basic body weight movements such as push-ups, pull-ups and squats, all the way up to complex Olympic lifts such as cleans and snatches. Don’t worry about the complex parts right now — The coaches at CrossFit Time Keeper make sure every work out is completely scalable to your current level of ability.
You will genuinely have a hugely varied workout at CrossFit Time Keeper every single day, with a training program designed to test a different part of your functional strength and conditioning.
Work Out Of The Day WOD aka the WOD
Every day, we present a Workout of the Day that is as diverse as our community. From heart-pounding metabolic conditioning to strength-focused sessions, our WODs are designed to keep you on your toes, challenge your limits, and foster continuous growth.
For a seamless experience on your mobile device you may have to scroll on the window below to discover our Work Out of the Day.