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CrossFit Time Keeper

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  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • info@crossfittimekeeper.com
  • 07814263941

CrossFit Time Keeper we can get you; moving great, feeling great and looking great.


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At Time Keeper we combine the proven CrossFit methodology with the latest training practices to help our community become more resilient by improving overall health, fitness, and well-being.





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Personal Training

At Time Keeper we believe fitness should bring joy, not just results. Our sessions push you to work hard while keeping the atmosphere lighthearted and supportive.

Exercise is about enhancing your quality of life and making every day more enjoyable.




Best in Warwickshire


TRAINING FACILITY



CrossFit Time Keeper is a premier training facility located in Kenilworth. We strive to bring a scientific approach to physical training and exercise using the CrossFit methodology. Delivering the highest quality coaching in a community environment.



Reviews
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Review from Google
David Pollard
CrossFit Timekeeper has been a great place for me to get fitter and stronger, all workouts are completely flexible to any ability level and the community is really friendly and encouraging. Itโ€™s also great knowing you donโ€™t need to think about a plan yourself, you just have to show up. Jack and the teamโ€™s coaching has a perfect combination of technique corrections to ensure the right form, advice on any adaptations to make to workouts and encouragements for when to push yourself at the right time! Would highly recommend to anyone, whether youโ€™ve never heard of CrossFit or youโ€™ve been training for years – thanks so much to the Timekeeper team!
Review from Google
Alan Mason
I have been training at Turbo Mixed Martial Arts (in Kenilworth) for almost a year nowโ€ฆand I can totally recommend the coaching and BJJ training to anyone! Itโ€™s a small clubโ€ฆ.but Steve (head coach) has created a great mat cultureโ€ฆso all the guys are a real pleasure to train with! The BJJ knowledge within the club is fantasticโ€ฆ..so whether you are thinking of starting BJJ (for the first time)โ€ฆ..or thinking of returning (after a layoff)โ€ฆ.or thinking of training somewhere else (for a change)โ€ฆ..i would strongly recommend you give TurboMMA a try!
Review from Google
Rebecca McKernan
I’ve really enjoyed coming to CrossFit Timekeeper and would recommend it to anyone! Jack has worked hard to create an inclusive, friendly community and I have made some really great friends here. Jack’s background as a teacher is apparent in his approach to coaching, being very patient and I know he takes real pride in the cleanliness/quality of the facilities. There’s a real range of interest and experience across the coaching staff (across olympic lifting, calisthenics/gymnastics, hyrox etc) so I have learnt so much and have been really able to develop my fitness and goals.
Review from Google
Nathan Jones
CrossFit Time Keeper is awesome! Itโ€™s been such a positive experience for me physically & mentally. Thanks to Jack & all the team for welcoming me on my CrossFit journey.

crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
๐Ÿ‹๏ธโ€โ™€๏ธCrossFit ๐Ÿ‹๏ธโ€โ™‚๏ธOlympic Lifting ๐Ÿ‹๏ธ1:1 PT & Small Group PT ๐Ÿคธโ€โ™€๏ธFitness Classes

New to training? Here's what to expect when you wa New to training? Here's what to expect when you walk in.

Step one: breathe and brace. Coach Jack will show you how to set your core before every lift, just like he's doing here, so you're strong and safe from the first rep.

Step two: move. We'll teach you the fundamentals properly, one movement at a time, at your level.

Step three: pace. You'll learn how to manage your effort so you finish every session feeling challenged, not wrecked.

No guesswork, no going it alone. Message us now to learn more.

#KenilworthGym #KenilworthFitness #Kenilworth #WarwickshireFitness #KenilworthPT #JoinTheGym #NewMembersWelcome #CoachedFitness
Next Saturday at 11am, weโ€™re auctioning off Edโ€™s p Next Saturday at 11am, weโ€™re auctioning off Edโ€™s pumpkins and gourds to raise money for charity.

Weโ€™ve got 40 pumpkins up for auction, so come along, get bidding and support a great cause.

Non-members, families and children are all welcome. Everyone can get involved!

Message us if you have any questions. We look forward to seeing you there.

#CrossFitTimeKeeper #Kenilworth #CharityAuction #Community #PumpkinAuction
This is what Coach Heather sees when Sophie push p This is what Coach Heather sees when Sophie push presses.

She's watching the dip, straight down, torso tall.
She's watching the drive, hips and legs doing the work.
She's watching the lockout, bar stacked over the middle of the foot.

Every rep. Every athlete. Every session.

That's the difference a coach makes. Message us now to learn more.

#KenilworthGym #KenilworthFitness #Kenilworth #WarwickshireFitness #KenilworthPT #JoinTheGym #NewMembersWelcome #CoachedFitness
Not a gym where you train alone with your headphon Not a gym where you train alone with your headphones in and leave without a word.

A gym where you finish a hard session laughing with the people who pushed through it with you. That's Laura and Sally, and that's what training here feels like.

Come and find your people. Message us now to learn more.

 Not a gym where you train alone with your headphones in and leave without a word.

A gym where you finish a hard session laughing with the people who pushed through it with you. That's Laura and Sally, and that's what training here feels like.

Come and find your people. Message us now to learn more.

#KenilworthGym #KenilworthFitness #Kenilworth #WarwickshireFitness #KenilworthPT #JoinTheGym #NewMembersWelcome #GymCommunity
There's a word for doing the common uncommonly wel There's a word for doing the common uncommonly well: virtuosity.

It's not speed. It's not how many you can grind out before the timer beeps. And it's definitely not how much you're suffering.

It's having a Coach in your corner, making sure you hit every point of performance on every burpee. Chest to the floor, full extension, clap overhead. Quality first, every time.

That's coaching. Message us now to learn more.

#KenilworthGym #KenilworthFitness #Kenilworth #WarwickshireFitness #KenilworthPT #JoinTheGym #NewMembersWelcome #CoachedFitness
If you've ever felt like you don't belong in a gym If you've ever felt like you don't belong in a gym, this one's for you.

Matt puts the bar back where it lives. Everything in our gym has a place, including you. No egos, no judgement, just people getting better together.

Your spot is waiting. Message us now to learn more.

#KenilworthGym #KenilworthFitness #Kenilworth #WarwickshireFitness #KenilworthPT #JoinTheGym #NewMembersWelcome #GymCommunity
"I'm not strong enough." Dan didn't start here ca "I'm not strong enough."

Dan didn't start here casually repping out BackSquat in a workout. He started with an empty bar and a decision to show up. Strength isn't the entry requirement, it's the result.

Start where you are. Message us to learn more.

#KenilworthGym #KenilworthFitness #Kenilworth #WarwickshireFitness #KenilworthPT #JoinTheGym #NewMembersWelcome #StrengthTraining
CrossFit Kids Every Monday | 16:30โ€“17:15 Start t CrossFit Kids

Every Monday | 16:30โ€“17:15

Start those fitness habits early.

Get them moving, having fun and learning the foundations of fitness in a supportive environment.

Message us to learn more.

#CrossFitKids #Kenilworth #KidsFitness #HealthyHabits #CrossFitTimeKeeper
Britains Fittest Farmer ๐Ÿ†๐Ÿšœ Today our very own @ed Britains Fittest Farmer ๐Ÿ†๐Ÿšœ

Today our very own @edholme2 competed in the finals of the @farmersweekly Britains Fittest Farmer at @diddlysquat.farmshop taking 1st place ๐Ÿฅ‡

Well done Ed, we are all proud of you!

#britainsfittestfarmer2026 #britainsfittestfarmer #diddlysquatfarmshop #clarksonsfarm
It looks intense, fast paced and a bit bewildering It looks intense, fast paced and a bit bewildering from the outside!

When you start training with us though you will see it is coached, scaled, safe and fully explained. 

All you have to do is message us to get started on your journey.

#CrossFitTimeKeeper #KenilworthGym #GroupFitness #KenilworthFitness #FitCommunity
Good luck to Ed, who is taking part in Britains Fi Good luck to Ed, who is taking part in Britains Fittest Farmer Final at Dudley Squat Farm tomorrow!

If youโ€™re travelling down to support him, he is in Group 5โ€™s here is the timetable:

10:30am โ€” VW Truck Pull
11:30am โ€” Kubota Wall Ball
12:10pm โ€” Maxam
1:50pm โ€” Hawkstone
3:30pm โ€” Cummins

Come down, get behind Ed and make some noise!

#britainsfittestfarmer2026 
#didleysquatfarm 
#ukcrossfit
#crossfittimekeeper
#kenilworth
Great to have Coach Aaron in for another handstand Great to have Coach Aaron in for another handstand seminar. Another piece of the puzzle added to our members and coaches repertoire. 

If you want an overall fantastic fitness combined with varied and functional movements message us now to learn more.

#CrossFitTimeKeeper #KenilworthGym #GroupFitness #KenilworthFitness #FitCommunity
1- Brief 2-Warm up 3-Strength/Skill 4-Workout of t 1- Brief
2-Warm up
3-Strength/Skill
4-Workout of the day
5-Warm Down

Five parts to every hour class we complete. You turn up get fitter stronger, more skilful and healthier.

Message us now to learn more.

#CrossFitTimeKeeper #KenilworthGym #GroupFitness #KenilworthFitness #FitCommunity
Sally finishing off a workout hitting some toes to Sally finishing off a workout hitting some toes to rings. Training is easier when you are part of a group.

Even more when there  is a whole community behind you. You will find that extra bit in the tank.

Coupled with the support of our coaches with every session planned, structured and taken care of for you. You will be unstoppable.

Message us to learn more.
It is frustrating to train week after week without It is frustrating to train week after week without knowing if your efforts are paying off. Without a clear way to measure progress, workouts can start to feel like a endless loop, leaving you wondering if you are just burning time instead of building real strength and endurance.

At CrossFit Timekeeper, we do not get bogged down in excessive tracking, but we do hit regular testing workouts across the year. These benchmarks give us clear data on where progress has been made and show us exactly what we need to focus on next to keep moving forward. Backed by Consistent structure, Competent coaching, and an encouraging Community, you will always know you are making real strides.

We can get you: moving great, feeling great, and looking great.

Message us to learn more!

#KenilworthGym #KenilworthFitness #Kenilworth #CrossFitUK #WarwickshireFitness"""
Have you been trying for months to get your first Have you been trying for months to get your first pull-up, but still feel like you are nowhere close?

It is incredibly frustrating to hang from a bar, pull with everything you have, and feel like you are completely stuck at the bottom. Many people keep trying to do full pull-ups before their muscles are actually ready, leading to shoulder strain, disappointment, and zero progress toward that milestone rep.

Building real pull-up strength requires the right progression. Here is Coach Heather demonstrating a pull-up hold to negative descent. If one of your goals is to hit your first pull-up, you must build static strength before building dynamic strength. Holding at the top and controlling the descent builds the exact back and core strength needed to conquer the full movement. At CrossFit Timekeeper, our Consistent structure, Competent coaching, and supportive Community ensure you follow the exact steps to unlock new achievements safely.

We can get you: moving great, feeling great, and looking great.

Message us to learn more!

#KenilworthGym #KenilworthFitness #Kenilworth #CrossFitUK #WarwickshireFitness
Ever feel like staying motivated to work out on yo Ever feel like staying motivated to work out on your own is an uphill battle?

Working out in isolation can quickly turn into a mental grind. When you are slogging through a tough session by yourself, it is easy to cut reps short, skip the last set, or give up entirely when things get challenging. Over time, training alone makes getting fit feel like a chore rather than something you enjoy.

You do not have to suffer alone to reach your fitness goals. It is way easier to push yourselfโ€”and bring out the best in othersโ€”when you are surrounded by a team. Look at Tam and Laura sharing a laugh and celebrating after finishing a tough workout together. At CrossFit Timekeeper, our Consistent programming, Competent coaching, and supportive Community ensure you always have a group cheering you on across the finish line.

We can get you: moving great, feeling great, and looking great.

Message us to learn more!

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#KenilworthGym #KenilworthFitness #Kenilworth #CrossFitUK #WarwickshireFitness
Struggling to fit a effective, results-driven work Struggling to fit a effective, results-driven workout into a busy workday?

It is tough balancing a packed schedule with your health. Trying to squeeze in a gym session during lunch often feels rushed, disorganized, or completely overwhelming when you have to plan what to do yourselfโ€”meaning you usually end up skipping it altogether.

Our 12:30 class solves that problem completely. Here is our lunchtime crew putting in the work on the floor press, getting an efficient, high-impact strength session done in under an hour. At CrossFit Timekeeper, you just show up; our coaches handle the planning, warm-ups, and technique guidance. Driven by Consistent structure, Competent coaching, and an encouraging Community, you can power through your lunch break and head back to your day energized.

We can get you: moving great, feeling great, and looking great.

Message us to learn more!

#KenilworthGym #KenilworthFitness #Kenilworth #CrossFitUK #WarwickshireFitness
Nathan completing some press-ups with fantastic fo Nathan completing some press-ups with fantastic form in a class warm up.

How do our members know if they are completing reps both literally and safely?

Our coaches build up movements to our members by layering in points of performance through out classes. This means you will quickly build up knowledge about when a rep is completed and the ranges of movement you must move through.

We can get you: moving great, feeling great, and looking great.

Message us if you are unsure what the points of performance are in a press up and we can see how we can help you.

#KenilworthGym #KenilworthFitness #Kenilworth #CrossFitUK #WarwickshireFitness
Ever walked into a gym, looked at a workout board, Ever walked into a gym, looked at a workout board, and instantly felt out of your depth?

It is discouraging when workouts feel designed for elite athletes instead of real people. Trying to fit into a rigid, one-size-fits-all plan leads to frustration, burnout, or pushing past your limits and ending up injured. When you are left to guess how to adapt movements on your own, progress completely stalls.

That is why individualized support is at the core of what we do. Here are Ogulcan and Derya chatting through scaling options with Coach Jack right before the session. At CrossFit Timekeeper, every single workout is tailored to meet you exactly where you are today. Guided by expert coaching, built on Consistent support, and surrounded by an encouraging Community, you get a plan tailored to your personal goals and abilities.

We can get you: moving great, feeling great, and looking great.

Message us to learn more!

#KenilworthGym #KenilworthFitness #Kenilworth #CrossFitUK #WarwickshireFitness
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How to get started:

1. Visit the gym and find out how our Coaches can help you
2. Book onto an intro course/Try a class
3. Meet our coaches
4. Learn how our program can help you
5. Meet our community and love training
6. Get fitter, leaner, stronger and more mobile


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We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.



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