Come and meet one of our expert coaches and be introduced to the basic movements necessary to take part in our CrossFit classes. Our coaches will assess your movement and build your confidence before you join in with our group classes.
We have three prerequisite introductory classes that all our members complete.
Expect:
-Fun group warm up and game
-Fully coached foundational movements and individualised coaching 121
-Sweaty workout
-Chance to ask any questions you have.
Bring a bottle of water and wear some workout clothes. Our coaches can’t wait to meet you.
Classes run on Monday 19:30-20:00 and Friday 19:00-20:00
At CrossFit Time Keeper, we are more than just a gym; we are a community driven by our core values of Consistency, Competence, and Community. We believe in the power of CrossFit to transform lives, and we are excited to introduce you to our “Introduction to CrossFit” course that aligns perfectly with our values.
Consistency: We understand that establishing a consistent fitness routine can be challenging. Our Introduction to CrossFit course is designed to help you build a strong foundation and develop the habits necessary for long-term success. Through structured workouts and expert coaching, we’ll guide you toward a consistent and sustainable fitness journey.
Competence: We take pride in our highly competent coaching staff. Our instructors are not only CrossFit-certified but also passionate about helping you reach your fitness goals. In the Introduction to CrossFit course, you will receive personalized guidance and instruction to ensure that you perform movements safely and effectively, building your competence in CrossFit.
Community: One of the most special aspects of CrossFit Time Keeper is our welcoming and supportive community. Our members and coaches are like family, and we believe in lifting each other up. As you embark on your CrossFit journey with us, you’ll experience the power of our community firsthand. You’ll find encouragement, camaraderie, and a sense of belonging that will keep you motivated and accountable.
Our “Introduction to CrossFit” Course Offers:
🏋️♀️ Foundational Movements: You’ll learn the fundamental CrossFit movements, ensuring that you start on the right foot.
🏋️♂️ Personalized Coaching: Our experienced coaches will work closely with you to provide guidance tailored to your abilities and goals.
🏋️♀️ Progressive Workouts: We’ll introduce you to progressively challenging workouts that will help you build strength, endurance, and confidence.
🏋️♂️ Nutritional Guidance: We’ll discuss the importance of nutrition and provide tips to fuel your body for optimal performance and health.
🏋️♀️ Community Involvement: You’ll have the chance to connect with our amazing CrossFit Time Keeper community and participate in special events.
🏋️♂️ Flexible Scheduling: We offer flexible class times to accommodate your busy schedule.
Why Choose CrossFit Time Keeper?
We are not just a gym; we are a family. Our commitment to Consistency, Competence, and Community sets us apart. When you join our Introduction to CrossFit course, you are not just signing up for workouts; you are embarking on a transformative journey with like-minded individuals who will support and inspire you every step of the way.
Are you ready to take the first step toward a healthier and stronger you? Join us at CrossFit Time Keeper, and let’s start your CrossFit journey together!
Sign up for our “Introduction to CrossFit” course today and experience the Time Keeper difference! 💪🕒