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CrossFit Time Keeper

Consistent, Competent, Community

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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Here we have Coach Heather and Spike, Young Jack a Here we have Coach Heather and Spike, Young Jack and Carl enjoying some well earned rest in between workout rounds.

Stronger together — even during rest. 💪 

At CrossFit Time Keeper, our community keeps you accountable, motivated, and having fun — even when you’re catching your breath. We get busy people moving great, feeling great, and looking great — one rep at a time.

Slide into our DMs to get started. 🛝

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #gymfriends
Our Kids Class is all about fun, movement, and con Our Kids Class is all about fun, movement, and confidence. 🤸‍♂️💥

The first 30 minutes are structured and coached. The last 15 minutes is free choice where parents and kids can enjoy the gym together. 😎

We teach children to enjoy the gym, move with purpose, and see fitness as something fun and empowering.

We don’t build confidence — we help bring out the confidence that’s already inside them. 💪

Every Monday | 16:30–17:15
Give your child the chance to grow, move, and thrive.

Message us now to book their spot! 📩

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv#kenilworthkidsclubs #kenilworthkids 
#kenilworthkidsclubs #kenilworthkids 
#personaltraining #InclusionInSports
Sunday service 🔥 The team put in the graft tod Sunday service 🔥

The team put in the graft today at our Sunday Engine class!
Mental Health Awareness Week 💚 At Time Keeper, Mental Health Awareness Week 💚

At Time Keeper, it’s more than just training. It’s movement with purpose, connection, and confidence.

We help busy people move great, feel great, and look great — because when you feel strong in your body, it lifts your mind too.

#MentalHealthAwarenessWeek #StrongerTogether #FeelGreatMoveGreat #TimeKeeperTraining #MentalWellbeing #FitnessForLife #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Our program is highly coached and highly skilled f Our program is highly coached and highly skilled focus. This focus goes from the major to the minor details.

We are moving from a hip extension focus for our Olympic lifting program to a full arm lock out focus for our athletes.

We have sessions every Friday as part of our membership to help people dial in their olly lifting.

Coach Leighton also has a two hour session on Saturday mornings. These sessions provide time for him to focus on individual athletes and provide our members with 121 training plans around Olympic lifting specific to their needs and goals.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv#kenilworthweightlifting #ollylift #olympicweightlifting
Murph: This year we will be running Murph on Satur Murph: This year we will be running Murph on Saturday 31/05/25. Single and paired options.

1 mile run
100 pull ups
200 press ups
300 Air Squats
1 mile run

9/6kg weighted vest

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #murph
This is Clive. We recently sent out a goal settin This is Clive.

We recently sent out a goal setting document. Clive highlighted he wanted more information and help with nutrition.

Last week Coach Jack got Clive to log two full days of his food and drink intake. What is measured can be improved. 

This week Coach Jack spent some time offering insights and improvements to the diet Clive already has. Adding a lot more protein into his diet using real foods.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #diet #food #nutrition
Why do we refer our to our gym as a ‘box’? Bec Why do we refer our to our gym as a ‘box’? Because it’s simple, raw, and focused—just like our training. No mirrors, no fluff—just hard work, great coaching, and a supportive community that pushes you to be your best.

At CrossFit Time Keeper, we don’t just work out—we coach. We guide, correct, and celebrate every win with you.

Ready to train with purpose? Step into the box. 

#CrossFitTimeKeeper #MoreThanAGym #CoachedNotJustTrained #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
You don’t have to do it alone—and at our gym, You don’t have to do it alone—and at our gym, you never will. Our group classes bring the energy, accountability, and support you need to push further and feel unstoppable.

Saturdays partner workout: 5 rounds of 400m run, 60 wall balls, 60 box jumps—shared effort, shared success.

We get busy people moving great, feeling great, and looking great—together. 

Slide into our DMs to get started. 🛝

#StrongerTogether #CrossFitCommunity #BetterWithYou #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Sunday engine🔥 Todays workout: For time: 1800m Sunday engine🔥

Todays workout:
For time:
1800m run
40m Sandbag walking lunges
40m Burpee broad jumps
40 Sit ups
40m Sandbag walking lunges
1800m run
Simon has just finished our intro course and is no Simon has just finished our intro course and is now ready to join our classes. 😎

Our intro classes are designed to be fun, improve skill and give people an understanding of how our classes coaches and gym operate. 🏋🏼‍♀️

If you want to get started slide into our DMs now. 🛝

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
In our daily classes we help our members become th In our daily classes we help our members become the fittest version of themselves. This means high strength, high skill and fantastic mobility. If there is an area of training you are neglecting we will keep you consistent and having fun. 🤩 

Our coaches are constantly hearing our members exclaim ‘I didn’t think I could do that’. Trust us our coaches know you can.

Slide into our DMs now to get started. 🛝

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #mobility #mobilitywork
We get busy people moving great, feeling great, an We get busy people moving great, feeling great, and looking great — but we don’t forget to have fun doing it. 

At CrossFit Time Keeper, our program keeps you working hard, staying engaged, and yes… sometimes playing like a big kid. Because progress is better when you’re actually enjoying it.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #fun
Last month we launched our Community Questionnaire Last month we launched our Community Questionnaire, helping our members reflect on their progress using the Wheel of CrossFit — a tool to rate skills across all the areas we train.

This isn’t just feedback — it’s fuel. It helps our coaches set meaningful goals with you and shape programming that delivers real results.

At CrossFit Time Keeper, we get busy people moving great, feeling great, and looking great.

Want coaching that’s actually personal? DM us to get started.

#CrossFitTimeKeeper #StrongerTogether #MoreThanAWorkout #ConsistentCompetentCommunity #kenilworthgym #goalsetting #wheelofcrossfit
CrossFit Kids every Monday from 16:30–17:15 — CrossFit Kids every Monday from 16:30–17:15 — the perfect way to get your kids moving, learning, and having fun!

Coach Jack brings the energy, experience, and encouragement every young athlete needs. Expect improved coordination, confidence, and fitness — all in a fun and supportive environment.

Spots fill fast — DM to book a trial today!

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv#kenilworthkidsclubs #kenilworthkids
At CrossFit Time Keeper, we get busy people moving At CrossFit Time Keeper, we get busy people moving great, feeling great, and looking great — and that includes our youth athletes too. 

Blake pulling a 100kg deadlift with solid form is proof that strength starts young when coached right!

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #strengthtraining #youthstrengthandconditioning
Here we have Dan and Clive contemplating the worko Here we have Dan and Clive contemplating the workout on the board before deciding on a strategy to complete it—because knowing how to attack a workout is just as important as the effort you bring.

Creating smart strategies helps you hit the intended stimulus, push each other better, and get more out of every rep. Train with purpose.

Our coaches are here to make you fitter and improve your technique they are also here to teach you how to correctly load and scale workouts so they are building you not breaking just breaking you.

Message us now to get started. 📨

#CrossFitTimeKeeper #TrainWithPurpose #PartnerWOD #StrategyMatters #CrossFitCommunity #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Coach Heather taking a class through some handstan Coach Heather taking a class through some handstand balance progressions. 🙃

Our programme is high skill but scaled to allow all our community to develop individually. 🧍🏽🧍🏿‍♀️🧍🏼‍♂️

It is also a lot of fun. 🤩 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
#coventry #Leamington #handstand
Manchester marathon 2025 Great work to some of ou Manchester marathon 2025

Great work to some of our members for completing the Manchester marathon at the weekend!

Consistent, competent, community
Meet Harry – one of our Platinum members! He’s Meet Harry – one of our Platinum members! He’s levelling up with unlimited access to both CrossFit and Martial Arts, building elite fitness and the skills to back it up.

We’re the only place in the area where you can train like an athlete and fight like a warrior – all under one roof.

Ready to become the fittest, sharpest version of you?
Join the Platinum crew today.
Message us to get started!

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #bjj #mma #fittofight #coventry #lemington
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