Blog/Social Media crossfittimekeeper We get busy people; looking great, moving great and feeling great. 🏋️♀️CrossFit 🏋️♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸♀️Fitness Classes Saturdays = constantly varied functional fitness a Precision. Power. Progress. Fridays at the gym ar Thursday nights at the box are all about gymnastic Wednesday sessions are programmed with purpose. E CrossFit is built on broad, general physical prepa Time on the clock. Bar on the floor. “Grace” in fu The foundation matters. 🧱 As a CrossFit gym we hav CrossFit Kids every Monday 16:30-17:15 30 minutes CrossFit Open 26.1 ticked off. Well done Time Kee 26.1 take your time!⏳ -Small early sets on wall b Pete – our first male member to hit 365 sessions 💪 Tuesday = Monocycle + Gymnastics 🔥 Today’s stimul Coach Jack locking in the plan before a session be What is on our nutrition board this week? (With th Open season starts now. We’re kicking things off Katie – our original Time Keeper 💪🌞 365+ sessions Ed’s locked in. Ready with his ‘No rep pose’🔥 Hea Mid-WOD and the clock doesn’t lie ⏱️ Burpees hitt Weights set. Timer ready. Team locked in. There’s Performance nutrition doesn’t need to be complicat Load More Follow on Instagram Get started
