Blog/Social Media crossfittimekeeper We get busy people; looking great, moving great and feeling great. šļøāāļøCrossFit šļøāāļøOlympic Lifting šļø1:1 PT & Small Group PT š¤øāāļøFitness Classes Great coaching starts before the workout. Coach Ja Rosa setting up for a clean šŖ Strong positions. Ca CrossFit Time Keeper We get busy people moving gr What is a Zone Diet Block? š§© āļø: Protein + Carb + Moving weight over distance fast. šØ Thatās CrossFi One of our group classes discussing strategies to Smooth footwork. Sharp focus. Big confidence. Blak One of our small group classes finishing their ses CrossFit is constantly varied functional fitness. Following on from last weeks hand method. The Plat What are your predictions for the Open workout 26. Time Keeper kids every Monday 16:30-17:15 CrossFi Better results happen together. Train in a motiva CrossFit Time Keeper. Consistent, competent, comm Thrusters are officially in season. We are kickin Food portions made simple. At CrossFit Time Keepe What is the CrossFit Open & how do you sign up? T Strict ring dips look different for everyoneāand t Lateral burpees over the bar. Fast. Effective. Fun Some workouts are tests ā physical and mental. The Load More Follow on Instagram Get started
