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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Great 12 days of Christmas workout on Saturday. T Great 12 days of Christmas workout on Saturday.

Those 3 wall walks got hard! 

#crossfittimekeeper 
#kenilworth 
#12daysofchristmasworkout 
#kenilworthgym
#timelapse
A look back to our last Time Keeper in house comp. A look back to our last Time Keeper in house comp. Naomi hitting a fantastic clean.

If you want a supportive environment to learn to lift and get strong we are t e gym for you.

Message us to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Kick off your year with purpose and join our exclu Kick off your year with purpose and join our exclusive 8-Week Fitness Challenge at CrossFit Time Keeper and Turbo MMA!

This challenge is designed for anyone ready to start fresh, build strength, boost confidence, or drop 10–20lbs after the holiday season.

At CrossFit Time Keeper, we’re more than a gym — we’re a community built on support, resilience, and real results.

Over the 8 weeks, you’ll train alongside expert coaches who guide, motivate, and celebrate every step of your journey. Imagine feeling fitter, stronger, and proud of the progress you’ve made — all with a team cheering you on.

Ready to make 2026 your healthiest year yet?

Drop us a message to secure your spot and take the first step toward a stronger, happier you. Let’s do this together! 🏋🏼‍♀️🏃‍♀️⏳
Sally hitting a snatch. Months of focused overhea Sally hitting a snatch.

Months of focused overhead squat work paying off in confidence, stability, and strength overhead.

This is what happens when training fits real life — not the other way around.

At CrossFit Timekeeper, we help busy women get moving better, feeling stronger, and looking the part without living in the gym. 

Strong lifts.
Strong bodies.
Smart training.

DM us to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Evie setting up for a Power Clean. Strong lifts. Evie setting up for a Power Clean.

Strong lifts. Stronger community.

In this small group class members completed a strength Back Squat progression before putting in work on their cleans—building power, confidence, and skill one rep at a time.

At CrossFit Tome Keeper, we get busy people moving great, feeling great, and looking great.

If you’ve been thinking about starting, this is your sign.
Memberships are open—learn more and message us now to get started.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Sunday engine 🔥 Join us every Sunday at 12:00 Sunday engine 🔥

Join us every Sunday at 12:00
Ed taking on the third qualifying workout for Batt Ed taking on the third qualifying workout for Battle For Middle Grounds, a competition taking place at the @arnoldfitnessgames.

If you want to compete, our group classes and PT memberships are built for that purpose. We test, we plan, and we create bespoke programming to prepare you for whatever is next.

Message us now to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#battleformiddleground 
#TrainWithPurpose
One community united in the goal of getting as fit One community united in the goal of getting as fit and healthy as possible.

We get busy people moving great, feeling great and looking great.

Take this as a sign to start with us now. Message us to get started. 

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Strength is more than lifting heavy. It is confide Strength is more than lifting heavy. It is confidence. It is resilience. It is proving—rep after rep—that you can do hard things.

Spike hit this deadlift at 80–90% in the middle of a thirty-minute AMRAP of wall walks, a 200m run, and a single heavy pull. This is what real strength training looks like: not just looking strong, but becoming strong in every part of your life.

At CrossFit Time Keeper, we teach women to build strength they can feel—physically, mentally, and in the way they show up every day.

If you are ready to get stronger, move better, and feel empowered, we are ready for you.

Learn more. Message us now.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Christmas times updated 🎄🤶🎅🧑‍🎄 Christmas times updated 🎄🤶🎅🧑‍🎄
Katie and O’Lena hitting some handstand holds and Katie and O’Lena hitting some handstand holds and press ups in a workout.

Strong isn’t just about how much you can lift — it’s about how well you can move. 💪✨

At CrossFit Time Keeper we train press-ups, handstand holds, and bodyweight skills because they build real-world strength, balance, and confidence.

Ready to feel powerful in your own body?
Message us now to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Meet Emma 💪 She’s back in the gym and already sma Meet Emma 💪

She’s back in the gym and already smashing it!
This Monday our small-group class dialled in back squats, then wrapped up with some powerful cleans.
Emma worked closely with Coach Jack on driving her hips back in the catch — and she crushed it.

If you’re looking to get stronger, feel supported, and have fun doing it…

CrossFit Time Keeper is your place.

Strong starts here. DM us to start your journey.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
At Time Keeper we don’t do it alone — we do it tog At Time Keeper we don’t do it alone — we do it together.

Our Saturday 10am partner workouts push you harder, make you laugh more, and keep you consistent.

Max calories for you… plank or bar hang for your partner. Then swap. Then send it.

This is the type of training that builds strength, confidence, and the results you’ve been chasing.

Ready to hit your goals with a community that shows up for you? 💪✨

#CrossFitTimeKeeper
#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
Sunday engine🔥 Sunday engine🔥
🏃‍♂️ Birmingham ➜ Leamington — Coach Jack, Ed, And 🏃‍♂️ Birmingham ➜ Leamington — Coach Jack, Ed, Andrew, Pete and Coops took on the run and crushed it.

At CrossFit Time Keeper, this is what we train for.
Fitness that shows up anywhere.

CrossFit builds generalists — people who are capable in every domain, not just one.
Want to jump into a HYROX? We can.
Powerlifting comp? We can.
Marathon? Absolutely.

There’s no other training methodology that prepares you for anything quite like CrossFit.
This is why we do what we do. 🔥💪

Want to learn more? Message us now.

#CrossFitTimeKeeper #CrossFit #FitnessForLife #TrainForAnything #GeneralPhysicalPreparedness
Her we have O’Lena after taking part in some squat Her we have O’Lena after taking part in some squat therapy drills with Coach Jack 🏋️‍♂️✨

This kind of range of motion is something we should all aspire to achieve!
And while most of us won’t hit the depth and mobility that O’Lena shows, we can make serious improvements by drilling the basics consistently.

Want to learn more about how we can help you move, feel, and perform better? Message us now to get started! 💬🔥

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Sally and Helen completing some burpees to target. Sally and Helen completing some burpees to target. With body weight movement the intensity is created by the athletes speed of movement.

When people hear ‘intensity,’ they often think it means dangerous or extreme. But in CrossFit, intensity is relative.

That means you go as hard as you can safely manage.
 
A beginner might do a workout with light weights or modified movements.

 An elite athlete might do the same workout with heavier loads and higher speed.

The training scales to every fitness level.

Message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Calm before the workout storm! Are you enjoying th Calm before the workout storm! Are you enjoying the gym?

If you aren’t maybe you should come and try one of our sessions.

Message us to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Coach Andrew going through Fridays Workout of the Coach Andrew going through Fridays Workout of the day in front of the Interactive White Board.

What truly accelerates results is the environment at CrossFit Time Keeper.

When you train alongside a supportive group and professional coaches who track your progress, push you, and hold you accountable, your effort—and your results—skyrocket.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Tired of running alone? Tired of working out alone Tired of running alone? Tired of working out alone?

It’s hard! Working out in a group with a coach can make runs on a dark night in the rain fun. 

If you need motivation our coaches and community are here for you.

Message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
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