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CrossFit Time Keeper

Consistent, Competent, Community

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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Katie – our original Time Keeper 💪🌞 365+ sessions Katie – our original Time Keeper 💪🌞

365+ sessions. One full trip around the sun.

From her very first class to becoming the first female member to hit 365 sessions, Katie has put in the work every single week. In that time she’s learned to Olympic lift with confidence, mastered skipping and handstands, and even podiumed at our Community Pairs Comp 🏆

Now she’s gearing up for the CrossFit Open — and we couldn’t be prouder.

Consistency. Commitment. Community. That’s what 365 looks like.

Well done Katie 👏

Want to start your own journey? Message us to learn more.

#CrossFitKenilworth #KenilworthFitness #TimeKeeper365 #CrossFitCommunity #StrongerTogether
Ed’s locked in. Ready with his ‘No rep pose’🔥 Hea Ed’s locked in. Ready with his ‘No rep pose’🔥

Head Judge tee on and ready for the CrossFit Open starting next week.

We’re kicking off our Open season this Saturday with a Partner Hopper workout 💪

Bring your favourite movement and your most challenging movement — both are going into the hopper. Expect the unexpected.

At Time Keeper, the Open is more than a competition. It’s a celebration of our members’ fitness and a benchmark we revisit every year to measure progress, resilience, and growth.

Ready to test yourself with us?
📩 Message us to learn more and get involved.

#CrossFitOpen #TimeKeeperCrossFit #KenilworthFitness #WarwickshireCrossFit #PartnerWorkout
Mid-WOD and the clock doesn’t lie ⏱️ Burpees hitt Mid-WOD and the clock doesn’t lie ⏱️

Burpees hitting hard. Lungs burning. Legs heavy.
No one said it was going to be easy — and that’s exactly the point.

Progress doesn’t come from comfort. It comes from showing up, pushing through the reps, and giving everything you’ve got in every single session.

The effort you put in is the result you get out.

Ready to see what you’re capable of?
Message us to learn more and book your first session.

#CrossFit #Burpees #TrainHard #Kenilworth #KenilworthFitness
Weights set. Timer ready. Team locked in. There’s Weights set. Timer ready. Team locked in.

There’s something powerful about walking into a room where the barbell is loaded and the energy is high. 💪

In our classes you will:
• Build lean muscle and boost metabolism
• Increase bone density (long-term health win)
• Improve confidence inside and outside the gym
• Learn proper technique in a coached environment
• Train in a supportive, motivating community
• Reduce stress and improve mental resilience
• Get stronger for life — not just workouts

Strength training isn’t about getting “bulky.” It’s about becoming capable, confident, and resilient.

If you’ve been thinking about starting — this is your sign.

Message us to learn more and book your first session.

#KenilworthFitness #KenilworthLadies #WarwickshireFitness #StrongWomenUK #CrossFitCommunity
Performance nutrition doesn’t need to be complicat Performance nutrition doesn’t need to be complicated. When you prioritise variety and fibre-rich carbs, you stabilise blood sugar, fuel training properly, and support long-term health.

Small habit. Big return.

Message us to learn more about training and nutrition coaching.

#KenilworthFitness #KenilworthHealth #WarwickshireWellness #CrossFitKenilworth #HealthyHabitsUK
Sunday engine 🔥 Team of 4 workout A – 8km row B+C Sunday engine 🔥

Team of 4 workout
A - 8km row
B+C - 40x lunges
  40x Sit up
  40x Wall ball
  5x Synchro burpee
D - 1500m BikeErg
Sweat. Smiles. Weekend mode activated. ✅ That pos Sweat. Smiles. Weekend mode activated. ✅

That post-class buzz hits different when you train in a gym like this.

Go Team Time Keeper!

Want in? Message us to learn more.

#CrossFitKenilworth #FitnessKenilworth #StrongerEveryDay #LocalGym #KenilworthLife
Spike and Matt warming up to hit the workout of th Spike and Matt warming up to hit the workout of the day 10 rounds for time. 10 Back Squats, 100m Sprint.

Our workouts aren’t downloaded they are built.

Every single session at Time Keeper is programmed in-house — designed specifically for the people standing in front of us each day.

Why?

Because we coach you daily.
We see your movement.
We know your strengths.
We know where you need to improve.

Some days go heavy.
Some days go fast.
Some days test your engine.

No copy-paste weeks.
No random workouts.
No plateaus.

Just structured progress that prepares you for real life — not just the whiteboard.

That’s why our members stay.

Consistent. Competent. Community.

Message us now to learn more. 📨

#Kenilworth
#KenilworthFitness
#KenilworthCommunity
#CrossFitKenilworth
#LocalFitness
Amanda putting in the work at 6am 💪 Nothing beats Amanda putting in the work at 6am 💪

Nothing beats the focus and grit of our morning crew — and those pike press-ups are looking seriously strong. Proud of the consistency and effort you bring every single session.

— Coach Heather

We run daily morning, midday, and evening classes built specifically for busy professionals. Structured coaching. Efficient sessions. Real results.

We help busy people move great, feel great, and look great.

Ready to see what you’re capable of? Message us to learn more.

#CrossFitKenilworth #KenilworthFitness #6amCrew #BusyProfessionals #MoveFeelLookGreat
Strong looks good on you. Mila building her back Strong looks good on you.

Mila building her back squat. This is how confidence is built — under the bar, with intent and support.

Our programming develops all 10 aspects of fitness: strength, stamina, endurance, power, speed, agility, balance, coordination, flexibility, and accuracy. But today? This is about strength — and the confidence to use it.

Do want to feel capable, athletic, and powerful in your own body — this is your space.

You don’t need experience. You need a starting point.

Ready to get strong and own it?
Learn more message us now.

#CrossFitKenilworth 
#KenilworthFitness 
#StrongWomenKenilworth 
#KenilworthMums 
#WomenWhoLift
Smiles aren’t a bonus at CrossFit Time Keeper — th Smiles aren’t a bonus at CrossFit Time Keeper — they’re a training effect 😄

When you enjoy your training, everything works better:

• Consistency – you show up more often
• Better effort – fun lowers perceived pain and fatigue
• Faster progress – adherence beats perfect programming
• Lower stress – training becomes relief, not another obligation
• Stronger community – shared suffering + laughter builds bonds
• Long-term results – enjoyment keeps you training for years, not weeks

Train hard. Laugh harder. Keep coming back.
That’s the secret sauce. 💪🔥

Want to be part of it? Learn more — message us now.

#Kenilworth
#KenilworthFitness
#KenilworthCommunity
#CrossFitKenilworth
#LocalFitness
Nutrition on the board: Protein. Carbs. Fats. Sim Nutrition on the board:

Protein. Carbs. Fats.
Simple math. Serious results.
The Zone isn’t a diet — it’s a performance strategy. ⏱️

We get busy people moving great, feeling great, and looking great.

Learn more about getting control of your nutrition message us now.

#Kenilworth #KenilworthFitness #CrossFitKenilworth #ZoneDiet EatForPerformance
Sunday engine 🔥 Sunday engine 🔥
We’ve got the tools, the coaches, and the program We’ve got the tools, the coaches, and the program to help you reach your fitness goals.
Once you’re here and training in our hour-long classes, the process is simple.
The hardest part is the first step — getting through the door. We’ll handle the rest.

👉 Message us now to learn more.

#CrossFitCommunity
#StartHere
#HourOfPower
#CoachedNotCrowded
#FunctionalFitness
Great coaching starts before the workout. Coach Ja Great coaching starts before the workout.
Coach Jack leading a small group warm-up, dialing in movement quality and clear points of performance—because results come from how you train, not just how hard you go.

At CrossFit Time Keeper, every class is coached with intent:
✔️ Small group attention
✔️ Technical coaching from warm-up to finish
✔️ Training that builds strength, confidence, and longevity

Ready to train the right way?
👉 Learn more — message us now

#CrossFitKenilworth #KenilworthFitness #CrossFitCoaching #TrainLocal #KenilworthUK
Rosa setting up for a clean 💪 Strong positions. Ca Rosa setting up for a clean 💪
Strong positions. Calm focus. Smart coaching.

At CrossFit Time Keeper, we coach people to lift heavy and lift safe — especially our female athletes.
Strength training for women isn’t just about the barbell, it delivers real-life benefits:

• Increased bone density
• Improved joint stability & injury resilience
• Better posture and movement confidence
• Increased metabolic health
• Mental strength and self-belief that carries outside the gym

Strong isn’t bulky. Strong is capable.

👉 Want to learn how to lift with confidence and proper coaching? Learn more — link in bio.

#CrossFitTimeKeeper #WomenWhoLift #StrengthTrainingForWomen #Kenilworth #WarwickshireCrossFit
CrossFit Time Keeper We get busy people moving gr CrossFit Time Keeper

We get busy people moving great, feeling great and looking great.

Message us to learn more about getting started.

#crossfittimekeeper
#kenilworthfitness
#crossfituk
What is a Zone Diet Block? 🧩 ✏️: Protein + Carb + What is a Zone Diet Block? 🧩

✏️: Protein + Carb + Fat = 1 Block
📚: Blocks = simple, sustainable portion control
🔥 Action: Try building a 2–3 block meal today

At our gym, we don’t just train hard — we help you build healthy habits that actually stick, inside and outside the gym. Nutrition doesn’t need to be complicated to be effective.

👉 Want support with training and nutrition? Learn more about our memberships and coaching options — DM us or hit the link in our bio to get started.

#Kenilworth
#KenilworthFitness
#CrossFitKenilworth
#HealthyHabits
#ZoneDiet
Moving weight over distance fast. 💨 That’s CrossFi Moving weight over distance fast. 💨
That’s CrossFit.

In this shot, Spike’s hitting a dumbbell box step-over — but the lesson is bigger than the movement. We’re coached to move loads efficiently, whether that load is your own bodyweight or external weight.
Why? Because real life doesn’t care how strong you are standing still.

Every class we coach speed, control, and intent — so you get fitter, stronger, and more capable outside the gym, not just inside it.

If you want training that’s coached, scalable, and actually prepares you for life…
👉 DM us to learn more about memberships.

#CrossFitKenilworth
#KenilworthFitness
#FunctionalTraining
#CrossFitLife
#WarwickshireFitness
One of our group classes discussing strategies to One of our group classes discussing strategies to complete a workout with a partner.

Strong gyms aren’t built on workouts alone—they’re built on teamwork.
Planning, communicating, and pushing through together is what makes progress stick at CrossFit Time Keeper.
If you want more than just a place to train, this is it.

📩 Message us to learn more about memberships

#CrossFitTimeKeeper
#KenilworthCrossFit
#CommunityFitness
#TrainTogether
#KenilworthFitness
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