Every Thursday 17:30–18:15 at CrossFit Time Keeper and Turbo MMA.
Tom’s session is a 30-minute H.I.I.T fitness class designed specifically for people aged 11 and over with learning and developmental differences, followed by 15 minutes of free time to explore and use the gym.
🌟 A welcoming, high-energy fitness experience built around the individual. Join Tom, our dedicated and passionate coach, for a session tailored to different needs and abilities — with carers and friends warmly welcome to join in or support from the sidelines.
Why Choose Tom’s H.I.I.T Fitness Session?
- Built for Learning & Developmental Differences: Every part of the session is adapted for young people (11+) with learning and developmental differences, so everyone can take part safely and confidently.
- Carers and Friends Welcome: Bring a carer or friend along — extra support is always encouraged, and it’s a great way to be part of the session together.
- Efficient, Focused Workouts: In just 30 minutes, Tom guides participants through a dynamic H.I.I.T workout that builds fitness, confidence, and coordination at a pace that suits them.
- Genuine Adaptability: Tom’s coaching style centres on flexibility — exercises and instructions are adjusted to individual needs, so everyone can participate and progress in their own way.
- Motivation and Encouragement: Tom’s enthusiasm and patience create a positive, encouraging environment where participants feel supported to push their limits.
- Ongoing Professional Development: Tom is committed to continually developing his coaching skills, with a particular focus on adaptive and inclusive training methods.
What to Expect in Tom’s Session:
- A warm welcome and clear introduction to the session’s structure.
- A H.I.I.T workout adapted to individual needs, combining bodyweight exercises, cardio, and strength work.
- Clear, patient, step-by-step instructions, with support to ensure good form and confidence.
- A supportive, friendly atmosphere where carers and friends are encouraged to get involved.
- A cool-down and stretching segment to finish the session.
- 15 minutes of free time afterwards to explore the gym.
How to Join Tom’s Session:
Tom’s sessions run every Thursday, 17:30–18:15, at CrossFit Time Keeper & Turbo MMA. The session is open to young people aged 11 and over with learning and developmental differences — carers and friends are very welcome to attend alongside them.
To find out more or ask any questions, simply click the message button to get in touch. By joining Tom’s session, you’re supporting an inclusive, welcoming space designed around real needs.
Come along for a session that’s about confidence, community, and having fun while getting active! 💪🌟