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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Are you unsure what to do when you walk into the g Are you unsure what to do when you walk into the gym?

Our coaching and programming remove the guesswork—so you can focus on showing up, putting in the work, and progressing.

Just like Clive… dialling in his percentages and matching those plates to his outfit 💅

Want to train with purpose?
Message us to learn more.

#CrossFitKenilworth #WarwickshireFitness #CrossFitUK #StrengthTraining #GymConfidence
Rabbit agility 🐰 Tiger coordination 🐯 Cheetah spee Rabbit agility 🐰
Tiger coordination 🐯
Cheetah speed 🐆

Our CrossFit Kids crew bringing the energy while learning the 10 aspects of physical fitness through play. Today’s focus: pull-ups and jumps 💪

Building strong, confident movers—one session at a time.

Message us to learn more and get your child involved!

#CrossFitKids #KidsFitness #KenilworthUK #YouthTraining #ActiveKids
Every Sunday 12:00 our engine class is designed to Every Sunday 12:00 our engine class is designed to get you ready to take on any race event. 

Today was 5 rounds

4 minutes to hit 1000/800m 
1 minute (x) wall balls

Wall ball numbers were scaled to athlete. 

Purpose of this workout is to dial down on pacing on the machines in the gym. Watching that 500m split time and keeping it under 2 minutes.

Want to learn more about pacing? Our coaches can help.

Message now to learn more: 📨

#kenilworthgym #crossfittimekeeper #hyroxtraining #wallballs #concept2
Saturday partner workout 💥 This weekend’s workout Saturday partner workout 💥

This weekend’s workout focused on single dumbbell movements combined with lateral patterns—challenging coordination, control, and spatial awareness.

Every athlete was coached through key points of performance, learning not just how to move the dumbbell effectively, but how to move themselves efficiently around it. Movement standards were checked throughout for both safety and efficiency—this is how we train.

Want to experience it for yourself? Drop us a message to learn more 📩

#KenilworthCrossFit #WarwickshireFitness #DumbbellWorkout #TrainSmart #CrossFitCommunity
Sophie getting after it mid partner workout 💪🔥 Du Sophie getting after it mid partner workout 💪🔥

Dumbbell front squats are a game changer in CrossFit — improving balance, core stability, and unilateral strength while reducing imbalances. They also allow for better movement control and are more joint-friendly, making them a smart choice for building strength that actually transfers to real performance.

Small tools, big results.

Want to level up your training and hit your fitness goals faster? Message us to learn more 📩

#CrossFitKenilworth #KenilworthFitness #DumbbellTraining #FunctionalFitness #WarwickshireFitness
Dan might not thank us for sharing this… but he st Dan might not thank us for sharing this… but he stubbed his toe at home and broke it 😬

Still—he’s showing up and putting in the work 💪

At our gym, everything is scalable. Whether you’re dealing with an injury, just starting out, or pushing for the next level, our coaches tailor every session to you so you can keep progressing toward your goals.

Want to see how we can help you train smarter? Drop us a message to learn more 👊

#CrossFitKenilworth #TrainSmart #FitnessJourney #ScaledNotStopped #KenilworthFitness
Ayesha joined us at the start of the year as part Ayesha joined us at the start of the year as part of our Ladies 8 Week Fitness Challenge… and she’s absolutely smashing it 💪🔥

From learning the fundamentals to now confidently running, jumping, lifting, rope climbing, kickboxing, boxing and rowing — her progress has been incredible to watch.

This is what consistency, coaching, and community can do.

This could be you. Message us to learn more.

#KenilworthFitness #CrossFitKenilworth #LadiesWhoLift #FitnessJourney #StrongerTogether
All you need to do is get in the room. Our coaches All you need to do is get in the room.
Our coaches will take care of the rest.

Partners grind through Hero WOD Laura — teamwork, accountability, and a whole lot of heart.

Ready to get started? Message us to learn more.

#CrossFitKenilworth #WarwickshireFitness #PartnerWOD #HeroWOD #StrongerTogether
It’s the people, place and programming that get ou It’s the people, place and programming that get our members results.

www.crossfittimekeeper.com
Our members aren’t getting fit just to be the best Our members aren’t getting fit just to be the best in the gym.

They’re building strength, endurance, and confidence for the real world — for moments like this, moving together, outdoors, pushing limits beyond four walls.

Fitness that shows up in life, not just on the leaderboard.

Curious what that could look like for you? Message us to learn more.

#CrossFitKenilworth #RealWorldFitness #WarwickshireFitness #OutdoorTraining #StrongerEveryday
Real functional fitness. Real skills. Nothing be Real functional fitness. Real skills. 

Nothing beats seeing our members take on rope climbs—strength, coordination, and grit all in one. 💪 

You could be building skills like this and be levelling up your training? 

Message us to learn more. 

#CrossFitKenilworth #FunctionalFitness #RopeClimb #WarwickshireFitness #StrongerEveryday
We start with the foundations and build our member We start with the foundations and build our members—one rep at a time.

O’Lena and Matt putting in the work on air squats, with every movement dialled in. This is where progress begins.

Intensity isn’t given… it’s earned.

Message us to learn more and start your journey.

#KenilworthFitness #CrossFitKenilworth #FoundationsFirst #EarnYourIntensity #WarwickshireFitness
Do you want to get coached to lift safely and effe Do you want to get coached to lift safely and effectively.

Message us now to learn more.

#CrossFitKenilworth
#TimekeeperLife
#WODReady
#CrossFitCommunity
#FitnessDriven
One class warming up and another cooling down. Fro One class warming up and another cooling down. From warm-up to cool-down, every session is fully coached 👊

With classes capped at just 9 members, you’re not just another face in the room—you get the time, attention, and guidance needed to move better, train smarter, and get closer to your goals every single session.

Ready to experience the difference? Message us to learn more.

#KenilworthFitness #CrossFitKenilworth #WarwickshireFitness #SmallGroupTraining #CoachedSessions
Most of our members join through recommendations t Most of our members join through recommendations through friends, family and work colleagues.

Everyone says I wish I had started sooner. If you want to be coached and get fitter we are the gym for you.

You can join right now. Link in bio to get started.

#CrossFitKenilworth
#CrossFitCommunity
#FitnessVolunteers
#WorkoutTogether
#CrossFitUK
Term time classes. Our CrossFit Kids classes retur Term time classes. Our CrossFit Kids classes return 13/04/26.

Building strong, confident, and capable kids through fun, structured training.

Why join CrossFit Kids?
• Improves strength, coordination and overall fitness
• Builds confidence and teamwork
• Encourages healthy habits from a young age
• Supports focus and discipline
• Keeps kids active in a fun environment

Message us to learn more and book a space.

#CrossFitKids #KenilworthFitness #KidsFitness #Warwickshire #ActiveKids
Do you want to find and surpass your limits? This Do you want to find and surpass your limits?

This Tuesday, our members took on a serious test—5K on the rowers or 10K on the bikes. A true measure of engine, pacing, and resilience.

Ahead of the session, every machine in the gym went through a full maintenance check—because performance starts with reliability.

We’re not just about single-discipline training. We’re a general physical preparedness facility, meaning everything we do is designed to build:
• Cardiovascular endurance
• Strength and power
• Stamina and muscular resilience
• Mobility and joint health
• Mental toughness and consistency

Whether you’re chasing performance, longevity, or just want to feel fitter day-to-day—this is where it happens.

Interested in getting started? Message us to learn more.

#CrossFitKenilworth #KenilworthFitness #RowingWorkout #EngineBuilding #WarwickshireFitness
Amelia digging deep and hitting round 5 of the Bea Amelia digging deep and hitting round 5 of the Bear Complex 🔥

If you want to get fitter, stronger, and more athletic—learn how to move weight over distance, fast. This is where real capacity is built.

Benefits:
• Increased bone density 
• Full-body strength development 
• Improved work capacity 
• Better coordination under fatigue 
• Mental resilience 

Want to train like this? Message us to learn more 💬

#KenilworthFitness #CrossFitUK #WarwickshireFitness #StrengthTraining #FunctionalFitness
Do you walk into the gym unsure of what you need t Do you walk into the gym unsure of what you need to do to hit your fitness goals?

Coach Jack breaking it down at the board — because having a plan (and the right guidance) makes all the difference.

Our fully coached group sessions are designed to give you structure, support, and accountability every step of the way. No guesswork. Just progress.

Message us to learn more 💬

#CrossFitKenilworth #KenilworthFitness #WarwickshireFitness #GroupTrainingUK #CrossFitCommunity
Pre-workout fuel made simple 👊 A quick reminder o Pre-workout fuel made simple 👊

A quick reminder on the whiteboard today: Using real foods:
Protein + Carbs + a tiny bit of Fat = the sweet spot before training.

Think: chicken, apple, a few almonds — enough to power your session without slowing you down.

Dial in your nutrition, feel the difference in your performance 🔥

Want help getting your training and nutrition aligned?
Message us to learn more.

#CrossFitNutrition #PreWorkoutFuel #ZoneDiet #KenilworthFitness #WarwickshireCrossFit
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