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CrossFit Time Keeper

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  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • info@crossfittimekeeper.com
  • 07814263941

CrossFit Time Keeper we get busy people; moving great, feeling great and looking great.


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At Time Keeper we combine the proven CrossFit methodology with the latest training practices to help our community become more resilient by improving overall health, fitness, and well-being.





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Personal Training

At Time Keeper we believe fitness should bring joy, not just results. Our sessions push you to work hard while keeping the atmosphere lighthearted and supportive.

Exercise is about enhancing your quality of life and making every day more enjoyable.




Best in Warwickshire


TRAINING FACILITY



CrossFit Time Keeper is a premier training facility located in Kenilworth. We strive to bring a scientific approach to physical training and exercise using the CrossFit methodology. Delivering the highest quality coaching in a community environment.



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David Pollard 2 months ago
CrossFit Timekeeper has been a great place for me to get fitter and stronger, all workouts are completely flexible to any ability level and the community is really friendly and encouraging. It’s also great knowing you don’t need to think about a plan yourself, you just have to show up. Jack and the team’s coaching has a perfect combination of technique corrections to ensure the right form, advice on any adaptations to make to workouts and encouragements for when to push yourself at the right time! Would highly recommend to anyone, whether you’ve never heard of CrossFit or you’ve been training for years – thanks so much to the Timekeeper team!
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Alan Mason 3 months ago
I have been training at Turbo Mixed Martial Arts (in Kenilworth) for almost a year now…and I can totally recommend the coaching and BJJ training to anyone! It’s a small club….but Steve (head coach) has created a great mat culture…so all the guys are a real pleasure to train with! The BJJ knowledge within the club is fantastic…..so whether you are thinking of starting BJJ (for the first time)…..or thinking of returning (after a layoff)….or thinking of training somewhere else (for a change)…..i would strongly recommend you give TurboMMA a try!
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Rebecca McKernan 3 months ago
I’ve really enjoyed coming to CrossFit Timekeeper and would recommend it to anyone! Jack has worked hard to create an inclusive, friendly community and I have made some really great friends here. Jack’s background as a teacher is apparent in his approach to coaching, being very patient and I know he takes real pride in the cleanliness/quality of the facilities. There’s a real range of interest and experience across the coaching staff (across olympic lifting, calisthenics/gymnastics, hyrox etc) so I have learnt so much and have been really able to develop my fitness and goals.
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Nathan Jones 9 months ago
CrossFit Time Keeper is awesome! It’s been such a positive experience for me physically & mentally. Thanks to Jack & all the team for welcoming me on my CrossFit journey.
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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Amelia setting up for some heavy back squats. 💪🏽 Amelia setting up for some heavy back squats. 💪🏽

If you want to get strong and feel great our programming is for you.

Message us now to learn more.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth #backsquat
Stop thinking about it and just do it! Start your Stop thinking about it and just do it!

Start your rounds with us now.

Message us to learn more now. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth #bench #row
Baby bump benching! Our experienced coaches have Baby bump benching!

Our experienced coaches have helped numerous members train through their pregnancies. Everyone is an individual and it isn’t one size fits all when it comes to scaling exercises.

Weight training during pregnancy at CrossFit Time Keeper isn’t just safe — it’s empowering.
Build strength and stability.
Boost mood and energy.
Stay active with a supportive community.

Motherhood deserves strength, confidence, and care every step of the way.

Ready to train smart through every trimester?
Message us to learn more.

#CrossFitTimeKeeper #StrongMoms #FitPregnancy #PrenatalFitness #CrossFitMoms #HealthyPregnancy #EmpoweredMotherhood #CrossFitCommunity #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
CrossFit kids Every Monday 16:30-17:15 Learning CrossFit kids 
Every Monday 16:30-17:15

Learning how to move whilst having fun.

#kenilworthkidsclubs #kenilworthkids #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth
Massive thanks to Coach Heather for presenting her Massive thanks to Coach Heather for presenting her Winter Well Being Workshop on Friday.

Really interesting and practical ideas backed up by research on how to navigate through that winter slump.

For those who couldn’t make it the slides are saved in the members area of our website. Have a read and if you have any questions Heather will be happy to answer them.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth #holistichealth #winterwellbeing
Lest We Forget ❤️ Today we pause to remember and Lest We Forget ❤️

Today we pause to remember and honour the brave men and women who have served — and continue to serve — our country.

We’re especially proud of our members who have worn the uniform and those who still serve today. Your courage, sacrifice, and commitment inspire our community every day.

🌹 At the 11th hour, we remember.

#RemembranceDay #LestWeForget #CrossFitCommunity #ProudToServe #WeRemember #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Don’t skip the steps listen to our coaches and eve Don’t skip the steps listen to our coaches and every skill is unlock-able.

We are a highly coached high skill gym.

We get busy people, moving great, feeling great and looking great.

We could do this for you to. Just send a message to get started now.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth #ringmuscleup #musleup
Do you want to be part of something special? Cros Do you want to be part of something special?

CrossFit Time Keeper: Group Training Done Right, expert coaching, high skill, massive fitness, and smiles all around.

Message us now to get started. 📨

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
“Is CrossFit dangerous?” We asked Laura, a Time Ke “Is CrossFit dangerous?” We asked Laura, a Time Keeper member and a professional physio.

In a nutshell ‘No’.

Get started on your fitness journey now by sending us a message. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth
Day 1 of our new 8-week strength cycle 💪 Stu smash Day 1 of our new 8-week strength cycle 💪
Stu smashing through the last 8 squats of 4 sets — because strength is the foundation of everything we do at CrossFit Time Keeper.

In CrossFit, we train all 10 aspects of fitness — strength, stamina, endurance, flexibility, power, speed, coordination, agility, balance, and accuracy — so you don’t just look fit… you are fit.

At CrossFit Time Keeper, we get professional people moving great, feeling great, and looking great.

Ready to start your own fitness journey? Message us to get started now. 📨

#CrossFitTimeKeeper #StrengthCycle #FunctionalFitness #CrossFitCommunity #LookFeelMoveGreat #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth
The secret sauce? Accountability! Every knows what The secret sauce? Accountability! Every knows what everyone else has been through in our one hour group sessions. That fist bump from other members and coaches means something.

Time Keeper isn’t just workouts - it’s connection, accountability and fun.

That’s what keeps busy professionals consistent and coming back for more.

Message us now to visit the gym and try a class.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Hope everyone had a spooky Halloween 👻. Another y Hope everyone had a spooky Halloween 👻.

Another year and another pumpkin workout 🎃

Next event for the calendar: Winter We’ll Being Workshop.

Friday 07/11/25 18:30

Coach Heather will be taking us through:
-The physiology of winter. 
-Sleep and routine. 
-Winter fuel and recovery nutrition. 
-The nervous system and recovery.

Non-members friends and family are welcome.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth #wellbeing #haloween #winterwellbeing
Strong for life — not just for the gym. 💪 Amelia Strong for life — not just for the gym. 💪

Amelia putting in the work on her push press, proving that strength training is for every woman, every age, every stage.

We get busy people moving great, feeling great, and looking great.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Our members say it best ❤️ Hear from Lexi about Our members say it best ❤️ 

Hear from Lexi about what makes training at CrossFit Time Keeper so valuable. 

#StrongerTogether #CrossFitTimeKeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Corinne hitting a strict shoulder press! 💪 On Mond Corinne hitting a strict shoulder press! 💪
On Monday, we tested our CrossFit Total in class:
	•	1 Rep Max Back Squat
	•	1 Rep Max Shoulder Press
	•	1 Rep Max Deadlift

🔥 Lots of our members hit lifetime personal bests — including Corinne!

This is all thanks to following The Time Keeper programming. They didn’t need to become specialists or follow a strict cycle focused on just one lift. Instead, our variable (not random) training has helped them develop across all aspects of their fitness — strength, skill, and consistency.

💥 Ready to see what smart, balanced programming can do for you?
Message Time Keeper today to get started!

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Team workouts at CrossFit Time Keeper. Once a mon Team workouts at CrossFit Time Keeper.

Once a month we pick a movement and see how many we can complete as a team.

This month was the Russian Kettle Bell swing.

We hit 2877! 

Well done Time Keeper Team.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth
CrossFit Time Keeper is more than a gym — it’s a c CrossFit Time Keeper is more than a gym — it’s a community built around progress and support.

We help busy people move great, feel great, and look great — one session at a time.

Book your intro today and see what makes training at Time Keeper different.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth #crossfitkenilworth
Dan Clive and Alex working out their strategy for Dan Clive and Alex working out their strategy for a workout.

Your week might have been busy, but there’s still time to move.

One session at CrossFit Time Keeper can turn stress into energy and effort into progress.

End your week feeling great — book your intro today.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthfitness
Good coaching changes everything. Our team focuse Good coaching changes everything.

Our team focuses on quality movement, smart progressions, and accountability that fits your busy life.

If you’re ready to move great, feel great, and look great — it’s time to start.

Message us to visit the gym and talk to a coach to find out how we can help you with your fitness goals.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #coaching #crossfitcoaching
A post class cool down led by Coach Jenna. At Cro A post class cool down led by Coach Jenna.

At CrossFit Time Keeper, we don’t chase trends — we build results.

Our members are parents, professionals, and students who show up, work hard, and leave stronger every time.

Come see what consistent coaching and community can do for you.

Message us now to book a gym visit and talk to one of our coaches.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
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How to get started:

1. Visit the gym and find out how our Coaches can help you
2. Book onto an intro course/Try a class
3. Meet our coaches
4. Learn how our program can help you
5. Meet our community and love training
6. Get fitter, leaner, stronger and more mobile


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What is CrossFit?
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We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.



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