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CrossFit Time Keeper

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  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • info@crossfittimekeeper.com
  • 07814263941

CrossFit Time Keeper we can get you; moving great, feeling great and looking great.


Ladies 8 Week fitness challenge

WELCOME TO


Start here!

At Time Keeper we combine the proven CrossFit methodology with the latest training practices to help our community become more resilient by improving overall health, fitness, and well-being.





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Personal Training

At Time Keeper we believe fitness should bring joy, not just results. Our sessions push you to work hard while keeping the atmosphere lighthearted and supportive.

Exercise is about enhancing your quality of life and making every day more enjoyable.




Best in Warwickshire


TRAINING FACILITY



CrossFit Time Keeper is a premier training facility located in Kenilworth. We strive to bring a scientific approach to physical training and exercise using the CrossFit methodology. Delivering the highest quality coaching in a community environment.



Reviews
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David Pollard 3 months ago
CrossFit Timekeeper has been a great place for me to get fitter and stronger, all workouts are completely flexible to any ability level and the community is really friendly and encouraging. It’s also great knowing you don’t need to think about a plan yourself, you just have to show up. Jack and the team’s coaching has a perfect combination of technique corrections to ensure the right form, advice on any adaptations to make to workouts and encouragements for when to push yourself at the right time! Would highly recommend to anyone, whether you’ve never heard of CrossFit or you’ve been training for years – thanks so much to the Timekeeper team!
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Alan Mason 4 months ago
I have been training at Turbo Mixed Martial Arts (in Kenilworth) for almost a year now…and I can totally recommend the coaching and BJJ training to anyone! It’s a small club….but Steve (head coach) has created a great mat culture…so all the guys are a real pleasure to train with! The BJJ knowledge within the club is fantastic…..so whether you are thinking of starting BJJ (for the first time)…..or thinking of returning (after a layoff)….or thinking of training somewhere else (for a change)…..i would strongly recommend you give TurboMMA a try!
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Rebecca McKernan 4 months ago
I’ve really enjoyed coming to CrossFit Timekeeper and would recommend it to anyone! Jack has worked hard to create an inclusive, friendly community and I have made some really great friends here. Jack’s background as a teacher is apparent in his approach to coaching, being very patient and I know he takes real pride in the cleanliness/quality of the facilities. There’s a real range of interest and experience across the coaching staff (across olympic lifting, calisthenics/gymnastics, hyrox etc) so I have learnt so much and have been really able to develop my fitness and goals.
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Nathan Jones 10 months ago
CrossFit Time Keeper is awesome! It’s been such a positive experience for me physically & mentally. Thanks to Jack & all the team for welcoming me on my CrossFit journey.
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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Sally hitting a snatch. Months of focused overhea Sally hitting a snatch.

Months of focused overhead squat work paying off in confidence, stability, and strength overhead.

This is what happens when training fits real life — not the other way around.

At CrossFit Timekeeper, we help busy women get moving better, feeling stronger, and looking the part without living in the gym. 

Strong lifts.
Strong bodies.
Smart training.

DM us to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Evie setting up for a Power Clean. Strong lifts. Evie setting up for a Power Clean.

Strong lifts. Stronger community.

In this small group class members completed a strength Back Squat progression before putting in work on their cleans—building power, confidence, and skill one rep at a time.

At CrossFit Tome Keeper, we get busy people moving great, feeling great, and looking great.

If you’ve been thinking about starting, this is your sign.
Memberships are open—learn more and message us now to get started.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Sunday engine 🔥 Join us every Sunday at 12:00 Sunday engine 🔥

Join us every Sunday at 12:00
Ed taking on the third qualifying workout for Batt Ed taking on the third qualifying workout for Battle For Middle Grounds, a competition taking place at the @arnoldfitnessgames.

If you want to compete, our group classes and PT memberships are built for that purpose. We test, we plan, and we create bespoke programming to prepare you for whatever is next.

Message us now to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#battleformiddleground 
#TrainWithPurpose
One community united in the goal of getting as fit One community united in the goal of getting as fit and healthy as possible.

We get busy people moving great, feeling great and looking great.

Take this as a sign to start with us now. Message us to get started. 

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Strength is more than lifting heavy. It is confide Strength is more than lifting heavy. It is confidence. It is resilience. It is proving—rep after rep—that you can do hard things.

Spike hit this deadlift at 80–90% in the middle of a thirty-minute AMRAP of wall walks, a 200m run, and a single heavy pull. This is what real strength training looks like: not just looking strong, but becoming strong in every part of your life.

At CrossFit Time Keeper, we teach women to build strength they can feel—physically, mentally, and in the way they show up every day.

If you are ready to get stronger, move better, and feel empowered, we are ready for you.

Learn more. Message us now.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Christmas times updated 🎄🤶🎅🧑‍🎄 Christmas times updated 🎄🤶🎅🧑‍🎄
Katie and O’Lena hitting some handstand holds and Katie and O’Lena hitting some handstand holds and press ups in a workout.

Strong isn’t just about how much you can lift — it’s about how well you can move. 💪✨

At CrossFit Time Keeper we train press-ups, handstand holds, and bodyweight skills because they build real-world strength, balance, and confidence.

Ready to feel powerful in your own body?
Message us now to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Meet Emma 💪 She’s back in the gym and already sma Meet Emma 💪

She’s back in the gym and already smashing it!
This Monday our small-group class dialled in back squats, then wrapped up with some powerful cleans.
Emma worked closely with Coach Jack on driving her hips back in the catch — and she crushed it.

If you’re looking to get stronger, feel supported, and have fun doing it…

CrossFit Time Keeper is your place.

Strong starts here. DM us to start your journey.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
At Time Keeper we don’t do it alone — we do it tog At Time Keeper we don’t do it alone — we do it together.

Our Saturday 10am partner workouts push you harder, make you laugh more, and keep you consistent.

Max calories for you… plank or bar hang for your partner. Then swap. Then send it.

This is the type of training that builds strength, confidence, and the results you’ve been chasing.

Ready to hit your goals with a community that shows up for you? 💪✨

#CrossFitTimeKeeper
#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
Sunday engine🔥 Sunday engine🔥
🏃‍♂️ Birmingham ➜ Leamington — Coach Jack, Ed, And 🏃‍♂️ Birmingham ➜ Leamington — Coach Jack, Ed, Andrew, Pete and Coops took on the run and crushed it.

At CrossFit Time Keeper, this is what we train for.
Fitness that shows up anywhere.

CrossFit builds generalists — people who are capable in every domain, not just one.
Want to jump into a HYROX? We can.
Powerlifting comp? We can.
Marathon? Absolutely.

There’s no other training methodology that prepares you for anything quite like CrossFit.
This is why we do what we do. 🔥💪

Want to learn more? Message us now.

#CrossFitTimeKeeper #CrossFit #FitnessForLife #TrainForAnything #GeneralPhysicalPreparedness
Her we have O’Lena after taking part in some squat Her we have O’Lena after taking part in some squat therapy drills with Coach Jack 🏋️‍♂️✨

This kind of range of motion is something we should all aspire to achieve!
And while most of us won’t hit the depth and mobility that O’Lena shows, we can make serious improvements by drilling the basics consistently.

Want to learn more about how we can help you move, feel, and perform better? Message us now to get started! 💬🔥

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Sally and Helen completing some burpees to target. Sally and Helen completing some burpees to target. With body weight movement the intensity is created by the athletes speed of movement.

When people hear ‘intensity,’ they often think it means dangerous or extreme. But in CrossFit, intensity is relative.

That means you go as hard as you can safely manage.
 
A beginner might do a workout with light weights or modified movements.

 An elite athlete might do the same workout with heavier loads and higher speed.

The training scales to every fitness level.

Message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Calm before the workout storm! Are you enjoying th Calm before the workout storm! Are you enjoying the gym?

If you aren’t maybe you should come and try one of our sessions.

Message us to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Coach Andrew going through Fridays Workout of the Coach Andrew going through Fridays Workout of the day in front of the Interactive White Board.

What truly accelerates results is the environment at CrossFit Time Keeper.

When you train alongside a supportive group and professional coaches who track your progress, push you, and hold you accountable, your effort—and your results—skyrocket.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Tired of running alone? Tired of working out alone Tired of running alone? Tired of working out alone?

It’s hard! Working out in a group with a coach can make runs on a dark night in the rain fun. 

If you need motivation our coaches and community are here for you.

Message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
O’Lena was becoming frustrated learning how to go O’Lena was becoming frustrated learning how to go from below the bar to above the bar. With some well programmed sessions and some tweaks from Coach Jack she sailed above the bar. 

Look at that smile! 😊 

With great coaching the impossible becomes possible.

We can help you do the same. Message us to learn more. 

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Last dance of the Morbey’s ❤️ Join us at 18:00 th Last dance of the Morbey’s ❤️

Join us at 18:00 this Friday for a very special goodbye WOD as we send off Coach Andrew and Kat the only way we know how — with sweat, community, and a whole lot of love.

Let’s pack the room and give them the loudest Time Keeper farewell ever. 🔥🙌

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#crossfittimekeeper 
#TrainWithPurpose
Sally and Helen practicing foot holds and rope cli Sally and Helen practicing foot holds and rope climbing. Our coaches will get you doing movements you wouldn’t believe you could do.

CrossFit works because it combines three powerful elements:

Functional movement

Constant variation

Relative intensity

This means your body is always challenged, always adapting, and always improving. Most people see progress in strength, endurance, muscle mass, and confidence faster than with traditional training.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
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How to get started:

1. Visit the gym and find out how our Coaches can help you
2. Book onto an intro course/Try a class
3. Meet our coaches
4. Learn how our program can help you
5. Meet our community and love training
6. Get fitter, leaner, stronger and more mobile


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What is CrossFit?
The best way to find out is to book onto one of our fun intro courses. Our coaches can then explain in detail what CrossFit is and how it can help you.


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We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.



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