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CrossFit Time Keeper

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  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • info@crossfittimekeeper.com
  • 07814263941

CrossFit Time Keeper we can get you; moving great, feeling great and looking great.


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At Time Keeper we combine the proven CrossFit methodology with the latest training practices to help our community become more resilient by improving overall health, fitness, and well-being.





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Personal Training

At Time Keeper we believe fitness should bring joy, not just results. Our sessions push you to work hard while keeping the atmosphere lighthearted and supportive.

Exercise is about enhancing your quality of life and making every day more enjoyable.




Best in Warwickshire


TRAINING FACILITY



CrossFit Time Keeper is a premier training facility located in Kenilworth. We strive to bring a scientific approach to physical training and exercise using the CrossFit methodology. Delivering the highest quality coaching in a community environment.



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David Pollard 2 months ago
CrossFit Timekeeper has been a great place for me to get fitter and stronger, all workouts are completely flexible to any ability level and the community is really friendly and encouraging. It’s also great knowing you don’t need to think about a plan yourself, you just have to show up. Jack and the team’s coaching has a perfect combination of technique corrections to ensure the right form, advice on any adaptations to make to workouts and encouragements for when to push yourself at the right time! Would highly recommend to anyone, whether you’ve never heard of CrossFit or you’ve been training for years – thanks so much to the Timekeeper team!
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Alan Mason 3 months ago
I have been training at Turbo Mixed Martial Arts (in Kenilworth) for almost a year now…and I can totally recommend the coaching and BJJ training to anyone! It’s a small club….but Steve (head coach) has created a great mat culture…so all the guys are a real pleasure to train with! The BJJ knowledge within the club is fantastic…..so whether you are thinking of starting BJJ (for the first time)…..or thinking of returning (after a layoff)….or thinking of training somewhere else (for a change)…..i would strongly recommend you give TurboMMA a try!
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Rebecca McKernan 3 months ago
I’ve really enjoyed coming to CrossFit Timekeeper and would recommend it to anyone! Jack has worked hard to create an inclusive, friendly community and I have made some really great friends here. Jack’s background as a teacher is apparent in his approach to coaching, being very patient and I know he takes real pride in the cleanliness/quality of the facilities. There’s a real range of interest and experience across the coaching staff (across olympic lifting, calisthenics/gymnastics, hyrox etc) so I have learnt so much and have been really able to develop my fitness and goals.
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Nathan Jones 9 months ago
CrossFit Time Keeper is awesome! It’s been such a positive experience for me physically & mentally. Thanks to Jack & all the team for welcoming me on my CrossFit journey.
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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Mila, O’Lena, Naomi and Tam smashing through a tea Mila, O’Lena, Naomi and Tam smashing through a team workout!

Almost every new member tells us the same thing — ‘I wish I’d started sooner.’

Not because they wanted to be fitter faster, but because they didn’t realise how good they’d feel, how supportive the community is, or how achievable it all becomes once they begin.

We get busy people moving great, feeling great and looking great.

Message us now to learn more. 📨

#crossfittimekeeper #kenilworth #warwickshire #hyrox #kenilworthgym
Here we have Blake hitting some pistol squats 🏋️‍♂ Here we have Blake hitting some pistol squats 🏋️‍♂️🔥

Our youth PTs are designed to improve the ten physical aspects of performance — endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

We also use a colour system—much like martial arts belts—giving our students a clear hierarchy of skills and knowledge so they always know what they’re working towards.

To learn how we could help your teenager message us now. 📨

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Helen completing a box step over in a workout. At Helen completing a box step over in a workout.

At Time Keeper, intensity is earned — not assumed.

First, we teach you the mechanics:
Are you moving well? Are you hitting a healthy, safe range of motion?
Once your movement is solid, our coaches look for consistency:
Can you hold that quality across the entire workout and make it part of your muscle memory?

Only then do we layer on intensity — safely, confidently, and with purpose.
That’s coaching done right.
That’s CrossFit Time Keeper. 🔥

Move well. Move often. Move with us. 💥

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth #boxstepover
Stu enjoying an upside down Deadlift aka the bat h Stu enjoying an upside down Deadlift aka the bat hold, during one of our group classes. 🙃

If you want to learn to move and hold your body in full range of motion and accross different positions we are the gym for you.

Message us to learn more. 📨

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Spike and Gina enjoying some static hold during a Spike and Gina enjoying some static hold during a weightlifting class.

We can’t emphasise it enough: training in a class environment changes everything.

You show up more. You work harder. You build real connections.

Together, we create healthy habits that last.

Curious to learn more? Check out the links in our bio.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Once you are lined up it is easy to workout. Surro Once you are lined up it is easy to workout. Surrounded by like minded people who keep you going and push you on.

The hard part is getting started. You don’t have to be fit to start! That is our job.

Message us now to learn more.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth
Amelia setting up for some heavy back squats. 💪🏽 Amelia setting up for some heavy back squats. 💪🏽

If you want to get strong and feel great our programming is for you.

Message us now to learn more.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth #backsquat
Stop thinking about it and just do it! Start your Stop thinking about it and just do it!

Start your rounds with us now.

Message us to learn more now. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth #bench #row
Baby bump benching! Our experienced coaches have Baby bump benching!

Our experienced coaches have helped numerous members train through their pregnancies. Everyone is an individual and it isn’t one size fits all when it comes to scaling exercises.

Weight training during pregnancy at CrossFit Time Keeper isn’t just safe — it’s empowering.
Build strength and stability.
Boost mood and energy.
Stay active with a supportive community.

Motherhood deserves strength, confidence, and care every step of the way.

Ready to train smart through every trimester?
Message us to learn more.

#CrossFitTimeKeeper #StrongMoms #FitPregnancy #PrenatalFitness #CrossFitMoms #HealthyPregnancy #EmpoweredMotherhood #CrossFitCommunity #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
CrossFit kids Every Monday 16:30-17:15 Learning CrossFit kids 
Every Monday 16:30-17:15

Learning how to move whilst having fun.

#kenilworthkidsclubs #kenilworthkids #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth
Massive thanks to Coach Heather for presenting her Massive thanks to Coach Heather for presenting her Winter Well Being Workshop on Friday.

Really interesting and practical ideas backed up by research on how to navigate through that winter slump.

For those who couldn’t make it the slides are saved in the members area of our website. Have a read and if you have any questions Heather will be happy to answer them.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth #holistichealth #winterwellbeing
Lest We Forget ❤️ Today we pause to remember and Lest We Forget ❤️

Today we pause to remember and honour the brave men and women who have served — and continue to serve — our country.

We’re especially proud of our members who have worn the uniform and those who still serve today. Your courage, sacrifice, and commitment inspire our community every day.

🌹 At the 11th hour, we remember.

#RemembranceDay #LestWeForget #CrossFitCommunity #ProudToServe #WeRemember #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Don’t skip the steps listen to our coaches and eve Don’t skip the steps listen to our coaches and every skill is unlock-able.

We are a highly coached high skill gym.

We get busy people, moving great, feeling great and looking great.

We could do this for you to. Just send a message to get started now.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth #ringmuscleup #musleup
Do you want to be part of something special? Cros Do you want to be part of something special?

CrossFit Time Keeper: Group Training Done Right, expert coaching, high skill, massive fitness, and smiles all around.

Message us now to get started. 📨

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
“Is CrossFit dangerous?” We asked Laura, a Time Ke “Is CrossFit dangerous?” We asked Laura, a Time Keeper member and a professional physio.

In a nutshell ‘No’.

Get started on your fitness journey now by sending us a message. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth
Day 1 of our new 8-week strength cycle 💪 Stu smash Day 1 of our new 8-week strength cycle 💪
Stu smashing through the last 8 squats of 4 sets — because strength is the foundation of everything we do at CrossFit Time Keeper.

In CrossFit, we train all 10 aspects of fitness — strength, stamina, endurance, flexibility, power, speed, coordination, agility, balance, and accuracy — so you don’t just look fit… you are fit.

At CrossFit Time Keeper, we get professional people moving great, feeling great, and looking great.

Ready to start your own fitness journey? Message us to get started now. 📨

#CrossFitTimeKeeper #StrengthCycle #FunctionalFitness #CrossFitCommunity #LookFeelMoveGreat #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth
The secret sauce? Accountability! Every knows what The secret sauce? Accountability! Every knows what everyone else has been through in our one hour group sessions. That fist bump from other members and coaches means something.

Time Keeper isn’t just workouts - it’s connection, accountability and fun.

That’s what keeps busy professionals consistent and coming back for more.

Message us now to visit the gym and try a class.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Hope everyone had a spooky Halloween 👻. Another y Hope everyone had a spooky Halloween 👻.

Another year and another pumpkin workout 🎃

Next event for the calendar: Winter We’ll Being Workshop.

Friday 07/11/25 18:30

Coach Heather will be taking us through:
-The physiology of winter. 
-Sleep and routine. 
-Winter fuel and recovery nutrition. 
-The nervous system and recovery.

Non-members friends and family are welcome.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth #wellbeing #haloween #winterwellbeing
Strong for life — not just for the gym. 💪 Amelia Strong for life — not just for the gym. 💪

Amelia putting in the work on her push press, proving that strength training is for every woman, every age, every stage.

We get busy people moving great, feeling great, and looking great.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
Our members say it best ❤️ Hear from Lexi about Our members say it best ❤️ 

Hear from Lexi about what makes training at CrossFit Time Keeper so valuable. 

#StrongerTogether #CrossFitTimeKeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
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How to get started:

1. Visit the gym and find out how our Coaches can help you
2. Book onto an intro course/Try a class
3. Meet our coaches
4. Learn how our program can help you
5. Meet our community and love training
6. Get fitter, leaner, stronger and more mobile


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What is CrossFit?
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We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.



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