Skip to content
Gym logo

CrossFit Time Keeper

Consistent, Competent, Community

Menu
  • Achieve Lifelong Health with CrossFit Time Keeper Coaching
  • About us
  • Intro to CrossFit Classes
  • Personal Training
  • Store
  • Schedule/Drop ins
  • Tom Fit
  • Work Out of the Day (WOD) Group Class
  • CrossFit Kids
  • Game
  • Members
  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • coachjackhill@outlook.com
  • 07814263941

Achieve Lifelong Health with CrossFit Time Keeper Coaching


We get busy people; moving great, feeling great and looking great.


Intro sessions
Group Classes
Personal Training


Contact a Coach


We provide small group training, one-on-one personal training, and nutritional coaching. Everything we do is designed to help you efficiently reach your strength and fitness goals in a supportive and friendly atmosphere.


crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

⏱️ What happens in our group classes? We get b ⏱️ What happens in our group classes?
We get busy people moving great, feeling great, and looking great.

Each session includes a warm-up, specific prep, skill development, a challenging workout, and a proper warm-down.

Every minute has a purpose, and every session moves you forward.

Ready to start? Dm us to book onto our intro course today.

#CrossFitForLife #BusyPeopleStrong #MoveFeelLookGreat #IntroCourse #CrossFitJourney #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Different ages and different training stages. Scal Different ages and different training stages. Scaled and modified movement but same workout and same level of effort.

We get busy people moving great, feeling great and looking great. 

If you want to get started message us now. 📨

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #toestobar #frontsquats
Programming at CrossFit Time Keeper ⏱️ Our wor Programming at CrossFit Time Keeper ⏱️
Our workouts are designed with purpose—each time domain tailored to match the intended stimulus and support our members’ goals 💥

In this session, we ran a couplet EMOM of burpees and wall balls—simple, spicy, and effective. The challenge? Hold your output for as long as possible.

We started with a full class of 8… and finished with just Sally and Laura still pushing strong 💪🔥 Legends!

#CrossFitTimeKeeper #TimeKeeperStrong #EMOM #FunctionalFitness #BurpeesAndBalls #CommunityDriven #EarnYourRest  #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Here we have Louise, Renato and Tais moving a dumb Here we have Louise, Renato and Tais moving a dumb bell over head whilst holding another dumbbell in a hang position.

We’re always introducing our members to new movements or smart adaptations. It’s not just about physical gains — it’s about building a stronger mind-body connection. 🧠💪 

Each of our members have worked out a slightly different method of execution to complete the novel movement offered to them in this class. Great work!

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
CrossFit Time Keeper ⏱️ What gets measured, g CrossFit Time Keeper ⏱️

What gets measured, gets moved. 💥

We’re more than just a workout—we’re your accountability partner. Progress isn’t a guess here. We test, we track, we grow. 📈 

#CrossFitTimeKeeper #TestRetest #ProgressYouCanProve #WhatGetsMeasuredGetsMoved #FitnessWithPurpose #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Say hello to Alex. 🙋🏽 He has just completed Say hello to Alex. 🙋🏽

He has just completed our intro course and is ready to join the Time Keeper Team. ⏳

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Rosa and Manoj showing some fantastic handstands w Rosa and Manoj showing some fantastic handstands with partner support. A snippet of our Thursday class.

This section of the class was focused on skill work. Hand stand holds using active hands for balance.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #handstands
Skill Work Spotlight: Matt going rx+ with Double U Skill Work Spotlight: Matt going rx+ with Double Undersin a workout!

At Time Keeper CrossFit, we help busy people move better, feel better, and look better.

Today, we’re mastering one of the most underrated skills: Double Unders 💥

✅ Burn more calories in less time
✅ Improve coordination and rhythm
✅ Boost cardio and footwork
✅ Sharpen mental focus

New skill. Big benefits. Ready to level up?

💬 Skip into our DMs to learn how you can get started!

#TimeKeeperCrossFit #DoubleUnders #CrossFitSkills #BusyButBetter #MoveFeelLookGreat
Ed throwing down at Strength in Depth this weekend Ed throwing down at Strength in Depth this weekend 💪🔥

Showing us all how it is done! 😎💪🏽⏳

If you’re ready to step on the competition floor, our program’s got you covered.

Slide into our dm’s now. 🛝

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #crossfitcomp #sid #strengthindepth2025
Running with purpose 🏃‍♂️🔥 In last we Running with purpose 🏃‍♂️🔥

In last week’s 400m run + kettlebell session, we focused on running technique using the Pose Method — dialing in the Figure Four leg position to improve posture, efficiency, and speed. 💨💪

At CrossFit Time Keeper, we get busy people moving great, feeling great, and looking great — and it all starts with smart, intentional training.

Want to run smoother, move better, boost longevity, build and increase performance?

📲 Run into our DM’s to get started.

#CrossFitTimeKeepers #RunningTechnique #PoseMethod #FigureFour #BusyPeopleStrong #MoveGreatFeelGreatLookGreat #CrossFitRunning #TrainWithPurpose
Here we have Ed cycling through some cleans in a p Here we have Ed cycling through some cleans in a partner workout.

CrossFit Time Keepers is more than just a workout program — it’s a proven path to getting fitter, faster, and stronger. 💪

But what do we mean by fitness?

We define it the same way CrossFit does:

👉 “Increased work capacity across broad time and modal domains.”

In simple terms? It means being capable in any physical challenge — whether it’s lifting heavy, moving fast, or going long. 🏋️‍♂️⏱️🚴‍♀️

That’s what we train for at Time Keeper.

✅ Ready to redefine your fitness?
📅 Join us this week and experience the difference.
📲 DM us to get started with our intro course today.

#CrossFitTimeKeepers #CrossFit #DefinitionOfFitness #TrainForLife #WorkCapacity #FitnessGoals #JoinNow #TimeToMove #cleans #wod #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Mindset: Our coaches and community embrace constra Mindset: Our coaches and community embrace constraint, when you are faced with a limitation don’t waste time agonising over it embrace it. 

What does this provide as part of a stimulus or an opportunity to do something different. You don’t always have to think outside the box, optimise the box!

Nathan has injured his knee competing in Motor Cross doing what he loves! He is constrained by his injury. It is also an opportunity to focus on training areas other than his legs.

It is also a great opportunity for our coaches to optimise his time inside our box!

If you need support training around an injury our coaches are here for you. Slide into our DMs to find out how. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #mindset #optimise
Very entertaining evening raising money for @myton Very entertaining evening raising money for @mytonhospices entering a team in @farmersfayre rounders tournament.

One of CrossFit’s tenets try new sports! Great to have friends and family down for the fun and games. 🤩

Go Time Keeper, Turbo Team! 🔥

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #rounders #intro
Effort over ego. Fun over everything. 💥 At Cro Effort over ego. Fun over everything. 💥

At CrossFit Time Keeper, we love getting competitive — but it’s all about the effort, not the leaderboard.

Last Saturday’s Versus WOD had members pick one bodyweight + one dumbbell movement, then throw down in 5-minute AMRAPs. 🔁

🏃 Winners stayed in the room to challenge new champs.
🏃‍♂️ Runners-up hit a 200m sprint and came back for more.

The best part? Every workout was scaled, so everyone could compete. Every rep counted. Every athlete mattered.

That’s community. That’s CrossFit. That’s Time Keeper. ⏱️🔥

#CrossFitTimeKeeper #VersusWOD #EffortMattersMost #ScalableFitness #CrossFitCommunity #FunAndFunctional #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
How we program at CrossFit Time Keeper ⏱️ We s How we program at CrossFit Time Keeper ⏱️
We structure the week around key fitness pillars to keep things balanced, effective, and fun:
🏋️‍♂️ Weightlifting
🤸 Gymnastics (bodyweight movements)
🔥 Metabolic Conditioning (MetCon)

Here’s the weekly breakdown:
Mon – Weightlifting
Tues – MetCon + Gymnastics
Wed – MetCon + Gymnastics + Weightlifting
Thurs – Gymnastics
Fri – Olympic Weightlifting
Sat – MetCon + Gymnastics + Weightlifting
Sun – MetCon

We help busy people move great, feel great, and look great — all in just a few efficient sessions a week.

#CrossFitTimeKeeper #SmartProgramming #TrainWithPurpose #StrongerFitterFaster #MoveFeelLookGreat #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Coach Jack’s game face is on! 🏏💪 This Thu Coach Jack’s game face is on! 🏏💪

This Thursday, CrossFit Time Keeper is stepping off the gym floor and onto the field for the Farmers Fayre Rounders Tournament — all in support of ‘Pitch for Myton Hospice’ 💙

Fitness, fun, and giving back — that’s how we do it. Let’s play! 🔥

#CrossFitTimeKeeper #PitchForMyton #CommunityStrong #CrossFitOutsideTheBox #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
At CrossFit Time Keeper, our prescription is simpl At CrossFit Time Keeper, our prescription is simple: 3 efficient 1-hour sessions a week. ⏱️💪
With expert coaching and the proven power of CrossFit training, we help busy people:
✅ Move better – build functional strength and mobility
✅ Feel better – boost energy, confidence, and mental clarity
✅ Look better – burn fat, build lean muscle, and stay consistent

No fluff. Just smart, effective training that gets results.

#CrossFitTimeKeeper #CrossFitBenefits #MoveGreatFeelGreat #EfficientFitness #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
CrossFit Time Keeper. ⏳ We get busy people movi CrossFit Time Keeper. ⏳

We get busy people moving great, feeling great and looking great. 😎

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
🔥 Nathan’s First Chest-to-Bar Pull up! Nathan 🔥 Nathan’s First Chest-to-Bar Pull up! Nathan is on our Gold Package which enables him to attend group training classes and personal training.

From kipping drills to chest-to-bar pull-ups — Nathan crushed it with Coach Jack!

Personal Training = faster skill progress.

👉Pull up into our DMs to get started with one of our expert coaches now.

#CrossFitTimeKeeper #ChestToBar #PullUpProgress #SkillDevelopment #CrossFitCoaching #StrongerEveryDay #HardWorkPaysOff #PTWorks #FunctionalFitness #MoveGreatFeelGreat #kenilworth #warwickshire #kenilworthgym #kenilworthpersonaltraining
Sweat, smiles, and sausages!🔥💪🍔 Our Cros Sweat, smiles, and sausages!🔥💪🍔

Our CrossFit Time Keeper community showed up strong for our Friends & Family Workout + BBQ — proving once again that fitness is better together. 💥 From first-timers to seasoned members, everyone moved, laughed, and connected.

This is what we’re all about — building strength, friendships, and memories.

👉 Want to be part of it? Join our Intro Course and take your first step toward moving better, feeling better, and looking better — all with an epic community behind you.

📩 DM us or hit the link in bio to book your spot!

#CrossFitTimeKeeper #CommunityStrong #BringAFriend #FitnessAndFood #StrongerTogether #CrossFitFamily #BBQAndBurpees #IntroCourse #StartStrong #MoveFeelLookBetter #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Follow on Instagram

Our Intro sessions

How to get started:
1. Book onto an intro course
2. Meet our coaches
3. Learn how our program can help you
4. Meet our community and love training
5. Get fitter, leaner, stronger and more mobile



Get started now

Find us:


Book your first intro class


What is CrossFit?
The best way to find out is to book onto one of our fun intro courses. Our coaches can then explain in detail what CrossFit is and how it can help you.


Book your first intro class


Intro Course
Memberships
Schedule

We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.



Intro Course
Memberships
Schedule

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Turbo MMA

CrossFit Time Keeper 2025 . Powered by WordPress