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CrossFit Time Keeper

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  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • info@crossfittimekeeper.com
  • 07814263941


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We use the CrossFit training methodology and the latest training practices. Improving the general health and well-being of our community of members.



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Best in Warwickshire

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CrossFit Time Keeper is a premier training facility located in Kenilworth. We strive to bring a scientific approach to physical training and exercise using the CrossFit methodology. Delivering the highest quality coaching in a community environment.


crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Event 3: Time Keeper Throwdown In pairs 15 minute Event 3: Time Keeper Throwdown
In pairs
15 minute clock
Every minute on the minute
	•	4 Synchro Burpees starting at 00
	•	Max Cal Row + Max Cal Thrusters
(Weight = 1/3 1RM Front Squat)

How long can you and your partner hold on when the burpees never stop?

Saturday | 10AM

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Run Isabel Run – Event Two 400m hand in hand run Run Isabel Run – Event Two
400m hand in hand run
30 snatches for time (60/40, scale as needed)
400m hand in hand run

It’s speed, Snatches, and teamwork from the first stride to the last lift.

#TimeKeeperThrowdown #RunIsabelRun #CrossFitCommunity #StrongerTogether #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Time Keeper Throwdown – Event One Push and Pull. Time Keeper Throwdown – Event One
Push and Pull. Teamwork meets grit.

In pairs, complete 4 rounds:
• 16 Calories Row
• 16 Power Cleans @ 50% of your Front Squat 1RM

Straight into:
• 4 minutes to establish a 1RM Clean

Strength. Strategy. Synchronization. This is where the Throwdown begins.

Who’s ready to set the pace? See you on Saturday.

#TimeKeeperThrowdown #CrossFitTimeKeeper #ProvenToWork #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv#kenilworthkidsclubs #kenilworthkids
Consistency. Intensity. Results. CrossFit Time Kee Consistency. Intensity. Results.
CrossFit Time Keeper isn’t just another workout—it’s a proven training program that delivers.

Whether you’re rowing, lifting, or grinding through the WOD, every session is built to make you stronger, faster, and fitter.

Tried. Tested. Proven to work.

Time to level up—are you in slide into our DMs now. 

#CrossFitTimeKeeper #ProvenResults #StrongerEveryDay #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Wednesday at CrossFit Time Keeper was all about An Wednesday at CrossFit Time Keeper was all about Andi.

Four hundred reps that test grit, consistency, and teamwork. The barbell kept moving, the classes kept pushing, and the energy built rep by rep until the last squat was done.

Benchmark sessions aren’t just workouts — they’re a chance to see what you’re made of and to push further than you thought possible.

They also allow our community to track their performance metrics. What gets measured gets moved!

Ready to take on the next one with us? Join the crew.

#CrossFitTimeKeeper #BenchmarkWOD #Andi #CommunityStrong #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
CrossFit Time Keeper Every second counts. Push ha CrossFit Time Keeper

Every second counts. Push harder, move stronger, and track your progress with our CrossFit Time Keeper classes. 

Join the crew, own your time, and crush your goals together!

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Saturday 04/10/25 Time Keeper Community Pairs Thro Saturday 04/10/25 Time Keeper Community Pairs Throwdown.

You have seen the medals, but here are the prizes! 🥇🥈🥉

On the day pairs picked out of a hat. 🎩 

Anyone can win the prizes! Only a few places left to book. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #prizes #velites
Well done to everyone who smashed the heavy back s Well done to everyone who smashed the heavy back squat sessions across Monday!

Why we have heavy days

Heavy days aren’t just about lifting more weight. They’re about building strength that carries over into every part of life.

Heavy days matter because:
	•	Strength drives performance in all other workouts
	•	Muscle protects joints and supports longevity
	•	Confidence grows every time you add to the bar

At CrossFit Time Keeper, heavy days aren’t optional—they’re essential. Strong today, stronger tomorrow.

#CrossFit #HeavyDay #StrengthIsFitness #CrossFitTimeKeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #backsquat
CrossFit Time Keeper Kids Every Monday 16:30-17: CrossFit Time Keeper Kids 

Every Monday 16:30-17:15

Designed to make fitness fun, engaging and enriching.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthkidsclubs #kenilworthkids
Big shout out to Ed taking third place in Britain’s fittest farmer at Diddly Squat Farm.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #britainsfittestfarmer2025 #diddlysquatfarm
New Time Keeper designs ready to purchase from our New Time Keeper designs ready to purchase from our online store. 

10% off with the code TENOFF

Link in bio.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #teemill
Learn to love lifting with the landslide lifting c Learn to love lifting with the landslide lifting club at CrossFit time keeper. 

Coach Leighton teaching the Split Jerk with a technical breakdown.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
#splitjerk
Meet Clive! He has really worked hard to improve h Meet Clive! He has really worked hard to improve his mobility and strength and you can really see how much he has improved with the support from our coaches and community.

We asked him how training at Time Keeper has helped him in life? 

His answer is reflective of all our members and athletes.

If you want to train somewhere and improve your wellbeing message us now!

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #wellbeing
Say hello to James who has just completed our intr Say hello to James who has just completed our intro course. Get ready to welcome him into our small group classes!

If you are ready to get started slide into our DMs now. 🛝

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
We caught up with Amanda in the middle of an engin We caught up with Amanda in the middle of an engine class during a tasty MetCon.

Asking her how training at Time Keeper had helped her in life outside of the gym.

Thanks Amanda! Keep smashing it!

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #life #mentalfortitude
CrossFit Time Keeper Kids Ages 4-8 Mondays 16:30-1 CrossFit Time Keeper Kids
Ages 4-8
Mondays
16:30-17:15

Get your kids moving and loving the experience of exercising in a gym environment. 

Hurdle into our DMs for more info. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthkidsclubs #kenilworthkids
Inspiration to creation. Our new line of t-shirt Inspiration to creation. 

Our new line of t-shirts are available on our store. Link in story and linktree in bio.

10% off until midnight with code: TENOFF

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #t-shirt #boxytop
We asked Spike how CrossFit and training at Time K We asked Spike how CrossFit and training at Time Keeper has helped her general life?

She loves training at Time Keeper and so could you. Slide into our DMs to find out more. 🛝

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Big lifts, bigger smiles! 😁 Congrats to Matt Big lifts, bigger smiles! 😁 

Congrats to Matt D, Jack, Matt H, Fin, Nat, Rosa, Sally, Amanda, Nathan on hitting new Front Squat PBS — all that consistency paying off! 🔥 

#TimeKeeperStrong #PRDay #CrossFitWins #frontsquat #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Mila hitting a Push Jerk during one of our group c Mila hitting a Push Jerk during one of our group classes.

Mila is a great mover she just sometimes needs a coach to push her to put a little bit more weight on the bar! 

If you need support or extra encouragement our coaches are here for you. Message us now to find out more. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #pushjerk
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