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CrossFit Time Keeper

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  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • info@crossfittimekeeper.com
  • 07814263941

CrossFit Time Keeper we can get you; moving great, feeling great and looking great.


Ladies 8 Week fitness challenge

WELCOME TO


Start here!

At Time Keeper we combine the proven CrossFit methodology with the latest training practices to help our community become more resilient by improving overall health, fitness, and well-being.





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Personal Training

At Time Keeper we believe fitness should bring joy, not just results. Our sessions push you to work hard while keeping the atmosphere lighthearted and supportive.

Exercise is about enhancing your quality of life and making every day more enjoyable.




Best in Warwickshire


TRAINING FACILITY



CrossFit Time Keeper is a premier training facility located in Kenilworth. We strive to bring a scientific approach to physical training and exercise using the CrossFit methodology. Delivering the highest quality coaching in a community environment.



Reviews
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David Pollard 4 months ago
CrossFit Timekeeper has been a great place for me to get fitter and stronger, all workouts are completely flexible to any ability level and the community is really friendly and encouraging. It’s also great knowing you don’t need to think about a plan yourself, you just have to show up. Jack and the team’s coaching has a perfect combination of technique corrections to ensure the right form, advice on any adaptations to make to workouts and encouragements for when to push yourself at the right time! Would highly recommend to anyone, whether you’ve never heard of CrossFit or you’ve been training for years – thanks so much to the Timekeeper team!
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Alan Mason 5 months ago
I have been training at Turbo Mixed Martial Arts (in Kenilworth) for almost a year now…and I can totally recommend the coaching and BJJ training to anyone! It’s a small club….but Steve (head coach) has created a great mat culture…so all the guys are a real pleasure to train with! The BJJ knowledge within the club is fantastic…..so whether you are thinking of starting BJJ (for the first time)…..or thinking of returning (after a layoff)….or thinking of training somewhere else (for a change)…..i would strongly recommend you give TurboMMA a try!
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Rebecca McKernan 5 months ago
I’ve really enjoyed coming to CrossFit Timekeeper and would recommend it to anyone! Jack has worked hard to create an inclusive, friendly community and I have made some really great friends here. Jack’s background as a teacher is apparent in his approach to coaching, being very patient and I know he takes real pride in the cleanliness/quality of the facilities. There’s a real range of interest and experience across the coaching staff (across olympic lifting, calisthenics/gymnastics, hyrox etc) so I have learnt so much and have been really able to develop my fitness and goals.
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Nathan Jones 11 months ago
CrossFit Time Keeper is awesome! It’s been such a positive experience for me physically & mentally. Thanks to Jack & all the team for welcoming me on my CrossFit journey.
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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Debs after responding to a cue from Coach Jack to Debs after responding to a cue from Coach Jack to improve her lift.

That smile is the look of both elation and surprise. The look of someone who has just achieved something they were uncertain they could do. When a lift clicks, it feels like poetry in motion.

This could be you. All you need to do is message us and get started.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
A Timelapse from our Wednesday workout. It’s amaz A Timelapse from our Wednesday workout.

It’s amazing what our members accomplish in just one hour at CrossFit Time Keeper.

Our program is designed to be the most efficient way to get fit, get strong, and lose weight—without living in the gym.
All it takes is three to four sessions a week and a willingness to be coached.

We handle the plan.
We coach every movement.
You show up and put the work in.

We get busy people moving great, looking great, and feeling great.

Message us to get started.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
#TimeKeeperKenilworth #KenilworthFitness #CrossFit #TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
A class practising the third pull (pull under!) by A class practising the third pull (pull under!) by completing some hang cleans. Everyone in this class is already working towards their fitness goals.

Fantasising ≠ Achieving.

The more time you spend dreaming about your goals, the less likely you are to reach them.

Why? Because fantasising without action is often a way of avoiding the work—and doubting your ability to do it.

Direct your energy from dreaming to doing.

Message us to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#kenilworth 
#TrainWithPurpose
8 weeks to kickstart this Year. Ready to feel str 8 weeks to kickstart this Year.

Ready to feel stronger, fitter, and more confident in a supportive environment?

Our 8-week Ladies Kickstarter is designed to help you build consistency, confidence, and healthy habits that last.

Message us to learn more now. 📨

#crossfittimekeeper
#kenilworthfitness
#coventryfitness
#newyearnewme
#turbomma
HYROX-ready, strong, and confident. Our Sunday En HYROX-ready, strong, and confident.

Our Sunday Engine class is designed for athletes who want to train with purpose and show up prepared. 

Learn the points of performance for every movement to avoid no reps, improve efficiency, and move with confidence.

Get coached on pacing, split times, and understanding your own engine—while training hard, having fun, and pushing alongside friends who get it.

Want in? Message us to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Our Saturday workout included Toes to Bar. Here we Our Saturday workout included Toes to Bar. Here we have Spike, Clive, Matt, Danser, Ollie and Amanda completing their version of the movement.

Same workout, same stimulus, different athletes and different scales.

Each scale feeds into the next meaning constant improvement.

You don’t need to be perfect you just need to turn up and try.

If that sounds like something you want to do this year message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Coach Charlize demonstrating a Push Press to a cla Coach Charlize demonstrating a Push Press to a class.

If you like being coached this could be you.

Message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Happy New Year from the Time Keeper Team! If this Happy New Year from the Time Keeper Team!

If this new year you are ready to create a stronger you.

If you’re ready to stop guessing and start training with purpose, this is your year to start at CrossFit Time Keeper.

Efficient workouts. Expert coaching. A supportive community that fits real life.

Start the year with confidence and consistency.

Message now to learn More to get started.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
True partner workout to finish the year off. What True partner workout to finish the year off.

What a great workout and what a great year.

If you want to start the year off with great coaching, programming and a fantastic community, message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Helena moving weight with confidence 💪 At CrossFi Helena moving weight with confidence 💪

At CrossFit Time Keeper, we can help you get stronger, move better, and feel more capable — with coaching, scaling, and support at every level.

Strong isn’t a look. It’s a feeling.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Katie smashing our last Saturday partner workout o Katie smashing our last Saturday partner workout of the year.

You don’t have to wait until the new year to start.

Slide into our DMs to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Merry Christmas 🎄 Merry Christmas 🎄
Pre-Christmas Fight Gone Bad. 💥 Pre-Christmas Fight Gone Bad. 💥
Strong looks good on you, Lena! 💪 100kg back squa Strong looks good on you, Lena! 💪

100kg back squat—earned through consistency and confidence. (Photo is 97kg before the 100!)

We help busy people move better, feel stronger, and look great doing it.

Curious to learn more? Send us a message.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Great 12 days of Christmas workout on Saturday. T Great 12 days of Christmas workout on Saturday.

Those 3 wall walks got hard! 

#crossfittimekeeper 
#kenilworth 
#12daysofchristmasworkout 
#kenilworthgym
#timelapse
A look back to our last Time Keeper in house comp. A look back to our last Time Keeper in house comp. Naomi hitting a fantastic clean.

If you want a supportive environment to learn to lift and get strong we are t e gym for you.

Message us to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Kick off your year with purpose and join our exclu Kick off your year with purpose and join our exclusive 8-Week Fitness Challenge at CrossFit Time Keeper and Turbo MMA!

This challenge is designed for anyone ready to start fresh, build strength, boost confidence, or drop 10–20lbs after the holiday season.

At CrossFit Time Keeper, we’re more than a gym — we’re a community built on support, resilience, and real results.

Over the 8 weeks, you’ll train alongside expert coaches who guide, motivate, and celebrate every step of your journey. Imagine feeling fitter, stronger, and proud of the progress you’ve made — all with a team cheering you on.

Ready to make 2026 your healthiest year yet?

Drop us a message to secure your spot and take the first step toward a stronger, happier you. Let’s do this together! 🏋🏼‍♀️🏃‍♀️⏳
Sally hitting a snatch. Months of focused overhea Sally hitting a snatch.

Months of focused overhead squat work paying off in confidence, stability, and strength overhead.

This is what happens when training fits real life — not the other way around.

At CrossFit Timekeeper, we help busy women get moving better, feeling stronger, and looking the part without living in the gym. 

Strong lifts.
Strong bodies.
Smart training.

DM us to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Evie setting up for a Power Clean. Strong lifts. Evie setting up for a Power Clean.

Strong lifts. Stronger community.

In this small group class members completed a strength Back Squat progression before putting in work on their cleans—building power, confidence, and skill one rep at a time.

At CrossFit Tome Keeper, we get busy people moving great, feeling great, and looking great.

If you’ve been thinking about starting, this is your sign.
Memberships are open—learn more and message us now to get started.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
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How to get started:

1. Visit the gym and find out how our Coaches can help you
2. Book onto an intro course/Try a class
3. Meet our coaches
4. Learn how our program can help you
5. Meet our community and love training
6. Get fitter, leaner, stronger and more mobile


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What is CrossFit?
The best way to find out is to book onto one of our fun intro courses. Our coaches can then explain in detail what CrossFit is and how it can help you.


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We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.



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