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CrossFit Time Keeper

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  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • info@crossfittimekeeper.com
  • 07814263941

CrossFit Time Keeper we get busy people; moving great, feeling great and looking great.


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At Time Keeper we combine the proven CrossFit methodology with the latest training practices to help our community become more resilient by improving overall health, fitness, and well-being.





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Personal Training

At Time Keeper we believe fitness should bring joy, not just results. Our sessions push you to work hard while keeping the atmosphere lighthearted and supportive.

Exercise is about enhancing your quality of life and making every day more enjoyable.




Best in Warwickshire


TRAINING FACILITY



CrossFit Time Keeper is a premier training facility located in Kenilworth. We strive to bring a scientific approach to physical training and exercise using the CrossFit methodology. Delivering the highest quality coaching in a community environment.



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David Pollard 1 month ago
CrossFit Timekeeper has been a great place for me to get fitter and stronger, all workouts are completely flexible to any ability level and the community is really friendly and encouraging. It’s also great knowing you don’t need to think about a plan yourself, you just have to show up. Jack and the team’s coaching has a perfect combination of technique corrections to ensure the right form, advice on any adaptations to make to workouts and encouragements for when to push yourself at the right time! Would highly recommend to anyone, whether you’ve never heard of CrossFit or you’ve been training for years – thanks so much to the Timekeeper team!
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Alan Mason 2 months ago
I have been training at Turbo Mixed Martial Arts (in Kenilworth) for almost a year now…and I can totally recommend the coaching and BJJ training to anyone! It’s a small club….but Steve (head coach) has created a great mat culture…so all the guys are a real pleasure to train with! The BJJ knowledge within the club is fantastic…..so whether you are thinking of starting BJJ (for the first time)…..or thinking of returning (after a layoff)….or thinking of training somewhere else (for a change)…..i would strongly recommend you give TurboMMA a try!
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Rebecca McKernan 2 months ago
I’ve really enjoyed coming to CrossFit Timekeeper and would recommend it to anyone! Jack has worked hard to create an inclusive, friendly community and I have made some really great friends here. Jack’s background as a teacher is apparent in his approach to coaching, being very patient and I know he takes real pride in the cleanliness/quality of the facilities. There’s a real range of interest and experience across the coaching staff (across olympic lifting, calisthenics/gymnastics, hyrox etc) so I have learnt so much and have been really able to develop my fitness and goals.
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Nathan Jones 8 months ago
CrossFit Time Keeper is awesome! It’s been such a positive experience for me physically & mentally. Thanks to Jack & all the team for welcoming me on my CrossFit journey.
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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

CrossFit Time Keeper is more than a gym — it’s CrossFit Time Keeper is more than a gym — it’s a community built around progress and support.

We help busy people move great, feel great, and look great — one session at a time.

Book your intro today and see what makes training at Time Keeper different.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #kenilworthgym #gymkenilworth #crossfitkenilworth
Dan Clive and Alex working out their strategy for Dan Clive and Alex working out their strategy for a workout.

Your week might have been busy, but there’s still time to move.

One session at CrossFit Time Keeper can turn stress into energy and effort into progress.

End your week feeling great — book your intro today.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthfitness
Good coaching changes everything. Our team focuse Good coaching changes everything.

Our team focuses on quality movement, smart progressions, and accountability that fits your busy life.

If you’re ready to move great, feel great, and look great — it’s time to start.

Message us to visit the gym and talk to a coach to find out how we can help you with your fitness goals.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #coaching #crossfitcoaching
A post class cool down led by Coach Jenna. At Cro A post class cool down led by Coach Jenna.

At CrossFit Time Keeper, we don’t chase trends — we build results.

Our members are parents, professionals, and students who show up, work hard, and leave stronger every time.

Come see what consistent coaching and community can do for you.

Message us now to book a gym visit and talk to one of our coaches.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
One of our classes set up to hit a toes to bar row One of our classes set up to hit a toes to bar rowing workout.

You don’t need more time — you need a plan that works.

A plan that fits your schedule, we have classes at 06:00, 12:30, 17:30 and 18:30 every week day.

At CrossFit Time Keeper, we help busy people move great, feel great, and look great.

Book your intro sessions or visit the gym today and take the first step toward the results you’ve been putting off by messaging us now.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Strong. Fit. Confident. We get busy people moving Strong. Fit. Confident.

We get busy people moving great, feeling great & looking great.

Message us now to get started.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
CrossFit Time Keeper — Barbell Maintenance Day J CrossFit Time Keeper — Barbell Maintenance Day
Just like our athletes, our equipment deserves attention and care.
Today we focused on maintaining our Olympic lifting bars — cleaned, oiled, and ready for the next heavy session.

Regular maintenance keeps the spin smooth, extends the life of the bars, and ensures every lift is safe and consistent.
Respect your gear, respect your training.

#CrossFitTimeKeeper #BarbellCare #OlympicLifting #CrossFitCommunity #EquipmentMaintenance #CleanAndJerk #Snatch #RespectTheBar #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
We only have so much time in the day! That is why We only have so much time in the day!

That is why our programming is as efficient as possible. 

We use functional movements that give our members the most bang for a buck possible in the hour they spend with us.

For CrossFit, the most significant and definitive characteristic of functional movements is they are capable of moving large loads long distances, quickly. Three variables are at play here: force, distance, and time. These variables are used to calculate average power — i.e., force times distance/time. In short, functional movements are those capable of producing high power output relative to their non-functional counterparts.

We get busy people moving great, feeling great and looking great.

Come and visit the gym and try a class dm us now. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
What makes training at Time Keeper different from What makes training at Time Keeper different from training at other gyms?

We asked some members across one of our classes. No scripts, no prompts just their opinions.

If you want to get involved slide into our DMs now.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Coach Jack will be representing the gym at the Fre Coach Jack will be representing the gym at the Freedom to Flourish Menopause Wellbeing Day 💪✨

Friend of the gym @deborahthomasphysiotherapy will also be one of the amazing guest speakers!  We’re proud to see our community represented 🎤

The day will feature:
🩺 Clinicians & menopause specialists sharing the latest evidence-based treatments
🍎 Lifestyle experts on nutrition, sleep, stress & wellbeing
🧘 Pelvic & metabolic health specialists discussing physical changes and solutions
💭 Mental health experts exploring the mind–body impact of menopause
💬 Expert panels ready to answer your questions

Empowering, educational, and supportive — helping women thrive through menopause, not just survive it. 💜

#FreedomToFlourish #MenopauseWellbeing #WomensHealth #StrongerTogether #CommunityHealth #crossfittimekeeper #kenilworth #warwickshire
In the last month we have had members of the gym w In the last month we have had members of the gym win medals at Brazilian JuJitsu tournaments, become the third fittest farmer in the Uk, run a half marathon in 1:26:36 and another win a boxing bout with a knockout in the 2nd round.

If you want to compete and take part in competitions then our class programming can get you there. 

If you want to take over our coaches can take you to the next level.

Slide into our DMs now to get started. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou #competition
O’Lena setting up for the snatch — calm, focus O’Lena setting up for the snatch — calm, focused, powerful.

CrossFit isn’t just about lifting weights — it’s about lifting yourself.

Every rep builds confidence. Every set breaks limits.
More and more women are stepping onto the platform, discovering strength they never knew they had — inside and out.

Strong is beautiful.
Lifting is empowering.
CrossFit is for every woman.

Slide into our DMs to get started now. 📨

#CrossFitWomen #StrongNotSkinny #Snatch #WomensStrength #LiftLikeAGirl #EmpoweredThroughFitness #CrossFitCommunity #crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Our coaches practice what they preach. They’ve f Our coaches practice what they preach. They’ve followed the steps — now they want you to climb them too.

Our coaches follow our program to. It helps us refine our programming and help our members smash their goals.

We get busy people moving great, feeling great and looking great.

No matter where you’re starting, our coaches are here to help you move, grow, and feel stronger every day. Slide into our dm’s now to get started.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Ready to Level Up? Join CrossFit Time Keeper Whet Ready to Level Up? Join CrossFit Time Keeper

Whether you’re like Renato holding a solid plank or Mila pushing hard on the air bike, there’s a place for you at CrossFit Time Keeper.

We’re more than a gym — we’re a community built on effort, support, and progress.
	•	Expert coaching
	•	Scalable workouts for all levels
	•	Real, lasting results

We get busy people moving great, feeling great, and looking great.

If you’re ready to get stronger, fitter, and part of something that drives you to do more, message us today to get started.

#CrossFitTimeKeeper #JoinTheCrew #FunctionalFitness #StrongerTogether #CrossFitCommunity #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Sally and Amanda smashing a burpee, row, thruster Sally and Amanda smashing a burpee, row, thruster workout during our Time Keeper Throwdown competition at the weekend.

Having a competition or goal to train towards is great for keeping you turning up to the gym. Especially as the dark cold mornings and evenings start to creep in.

Not sure where to start? Our coaches are here to help you set clear, achievable goals — and give you the roadmap to reach them. 

Define your goals. Trust the process. Hit the target. 

#CrossFitTimeKeeper #CoachLed #GoalDrivenFitness #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #mma #bjj #reels #fitnessreels #crossfituk #wolversonfitness #community #explore #foryou
Joining our community is easy. All you have to do Joining our community is easy. All you have to do is turn up, listen to the coaches, work hard and enjoy the results.

Message us now to find more out about our joining options.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Evie hitting full extension completing a clean aft Evie hitting full extension completing a clean after some tips from Coach Jack.

Group CrossFit classes bring energy, accountability, and friendly competition—but the individualised coaching is where progress becomes personal. 

Our coaches have time to deliver one-on-one coaching in class, allowing for tailored programming, focused skill development, and real-time feedback designed around your goals, abilities. 

If you’re ready to move beyond general fitness and maximise your results, our coaches deliver precision and purpose every session.

Book a gym visit now to have a look around and find out how our coaches can help you. 

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #clean #hipextension
Well done to our Time Keeper Throwdown medalists! Well done to our Time Keeper Throwdown medalists!

Thanks to all the athletes, judges and members who came down to make it such a great day.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #timekeeperthrowdown crossfitcomp
Come and Learn to Lift Discover Olympic lifting i Come and Learn to Lift

Discover Olympic lifting in a supportive, professional environment.

Olympic lifting isn’t just for athletes—it’s a powerful tool for people who want to:

	•	Build strength and confidence
	•	Improve posture and core stability
	•	Boost energy and focus for work and life
	•	Relieve stress through purposeful training
	•	Join a community that lifts each other up

We get busy people; moving great, feeling great and looking great.

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
Event 3: Time Keeper Throwdown In pairs 15 minute Event 3: Time Keeper Throwdown
In pairs
15 minute clock
Every minute on the minute
	•	4 Synchro Burpees starting at 00
	•	Max Cal Row + Max Cal Thrusters
(Weight = 1/3 1RM Front Squat)

How long can you and your partner hold on when the burpees never stop?

Saturday | 10AM

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv
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How to get started:

1. Visit the gym and find out how our Coaches can help you
2. Book onto an intro course/Try a class
3. Meet our coaches
4. Learn how our program can help you
5. Meet our community and love training
6. Get fitter, leaner, stronger and more mobile


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What is CrossFit?
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We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.



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