We get busy people; looking great, moving great and feeling great.

If you want life long health and fitness our coaches are here to help you.

We provide small group training, one-on-one personal training, and nutritional coaching. Everything we do is designed to help you efficiently reach your strength and fitness goals in a supportive and friendly atmosphere.

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All of our classes follow a set structure. -Warm

Workout of the day For time: 10m lengths single d

Our first 06:00am class. 🌅 CrossFit Time Keepe

Our members love our Saturday morning partner/team

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Just a quick look at the medal design process for

Our members smashed 30 clean and Jerks for time (a

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At the going down of the sun and in the morning, W

What is your favourite way to recover? Some very

If you aren’t enjoying your training come and gi

Getting to grips with the bar Hold, hang, kip or

What is your definition of health? Traditionally

Here we have Gina and Spike doing a partner should

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We have a strong sense of community at CrossFit Ti

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Saturday team WOD 24min AMRAP 4-8-12-16-20-24-28

Cooling down At the end of every session, we take

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How to get started:
1. Book onto an intro course
2. Meet our coaches
3. Learn how our program can help you
4. Meet our community and love training
5. Get fitter, leaner, stronger and more mobile

Find us:

What is CrossFit?
The best way to find out is to book onto one of our fun intro courses. Our coaches can then explain in detail what CrossFit is and how it can help you.

We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.